Look at any professional surfer and you and 39 year olds, and they'll find that their six ABS and thigh bones are based on mobility, strength and regulation. But did you know that you can also create...

Let s face it: your non runner friends may admire your dedication, but when it comes to understanding the dangers and pitfalls of being this unique group of people, it's safe to say that only another...

No gym? That's all right. If you need to recalculate your time, or if you don't have a chance to go to the gym, it's necessary to exercise anytime, anywhere. That's why we invited Jillian Michaels, a...

Don't let knee pain take away the fun of your normal exercise! Some common exercises can cause some knee pain (such as lunges, squats, and take-off jacks), but there are ways to avoid it. [ [ just...

Runners are a unique part of the crowd - they wake up at dawn, often train in bad weather, and sign up for races of all lengths, including the super marathon. But experience provided by race across...

When you are ready, handstand is the ultimate test of yoga balance. 6. Handstand is one of the most challenging balance postures. If you're trying for the first time, take your time and find an...

Losing muscle is a terrible concept, but it's harder than you think. If you don't have a disease that causes muscle atrophy like muscular dystrophy, underuse is one of the only other causes of...

This is a very common situation: your exercise program is going on smoothly until you suddenly get hurt. Or sick. Or work demands pile up, leaving little room for your daily sweat. Now that you are...

Paresthesia is a medical term that refers to the tingling and tingling sensation that you experience in some parts of the body, usually referred to as sleep. Although it's uncomfortable to put your...

Sitting cable rows and prone barbell rows are the main exercises in any exercise program. They are all compound exercises, focusing on your back muscles. When they use the same muscle group, the bent...