6 Yoga Balance Poses to Help You Be Less Klutzy

When you are ready, handstand is the ultimate test of yoga balance. 6. Handstand is one of the most challenging balance postures. If you're trying for the first time, take your time and find an observer to practice. How to do it: start with a downward facing dog. To your toes, transfer your weight to your upper body. Bend your knees, jump gently, and tuck your knees into your body. Once you feel you're in balance, start exercising your core, straighten your legs, and stretch your feet toward the ceiling.

keep: 10 breaths

muscles used: deltoid (shoulder), abdominal muscle, back muscle