It's not easy to keep physical activity in the fight against infections that cause back pain. If pain in your back and groin gets in the way of your exercise, you might think, if you can exercise for...

When you first start making it, it's good to have some goals to fight for. You also want to know how you compete with the general population, especially when you're back in strength training. Knowing...

The front squat is a variation of the back squat, but the barbell is placed in front of the chest, not on the upper back. This will move your weight forward and require you to use your upper back...

Your legs have a lot in common with the attacking players. They are not flashy, people seldom talk about them, although they have done important work, they will never get enough trust. Although many...

On Memorial Day, hardcore athletes, celebrities (such as Dwayne Johnson and John krasinki), novice athletes and weekend warriors flock to cross gym (so-called cross gym box) around the United States...

When you follow the weekly weight lifting procedure, it's likely that at some point you will feel irritating or even painful muscle cramps. Cramps, also known as muscle spasms, are uncontrollable...

women in sports pants (picture: Livestrong. Com creative) the best sports pants just like sports bras, it is sometimes a difficult task to select sports pants that can be worn throughout the...

If you call your armpit a bat wing or a bingo wing, know that you are not alone. Because of widespread complaints about underarm muscle relaxation, the U.S. Sports Commission launched a women only...

Running 10 kilometers or 6.2 miles requires a lot of energy and endurance. Full preparation is the most important thing for runners. Adopting and following a training plan can help you achieve your...

Whether you've been hibernating in the past winter or just exercising indoors, this summer can cure your cabin fever. From water sports to games on the beach, there are many outdoor activities, which...