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How to Get a Slim Waist With a Square Body Shape
How to Get a Slim Waist With a Square Body Shape
You can thank your parents for your square figure - and you're unlikely to change it. However, if you have a wide waistline, you can highlight some features rather than others, which makes you look...
9 Ways to Make Running on a Treadmill WAY More Fun
9 Ways to Make Running on a Treadmill WAY More Fun
To be honest: how many times have you run because you think you should (not necessarily because you want to)? You are not alone! Many people find it hard to motivate themselves to run, let alone have...
How to Wash Your Workout Clothes Without Ruining Them
How to Wash Your Workout Clothes Without Ruining Them
With a great exercise often brings a lot of sweat. Nothing is more comfortable than a shower after exercise. But after a good sweat, you need to clean more than your body. You also need to wash your...
6 Low-Impact HIIT Workouts That Won't Hurt Your Back Knees or Ankles
6 Low-Impact HIIT Workouts That Won't Hurt Your Back Knees or Ankles
Just as great as high-intensity interval training (HIIT) - accelerating cardiovascular health, exercising muscles, burning calories, helping you reduce your risk of chronic disease in record time -...
How to Tell if You're Too Injured to Run Your Next Race — and How to Cope
How to Tell if You're Too Injured to Run Your Next Race — and How to Cope
The match training goes well until you feel pain in your knee, ankle or foot. Now, you're looking at the possibility of missing your dream game, and you're not sure what to do. How to deal with...
What Foods to Eat to Get a Big Upper Chest
What Foods to Eat to Get a Big Upper Chest
When it comes to chest size, push ups, bench presses and chest push ups can only take you so far. To get those bloated, unambiguous PECS, you also need to focus on nutrition. Although there is no...
The 10 Best Stretches to Do Before Biking
The 10 Best Stretches to Do Before Biking
Whether you're cycling to work, training in triathlon, or based on your favorite indoor cycling course, stretching before you get on your bike can improve your performance and protect you from...
Hate HIIT? You'll Love These 7 Workouts
Hate HIIT? You'll Love These 7 Workouts
Sweating in a crowded HIIT training class is the most popular, scientific support for shorter, more intense exercise trends. But what if you really hate HIIT training? How to exercise muscles and...
Can You Stay in Shape Running Once a Week?
Can You Stay in Shape Running Once a Week?
According to the University of Maryland Medical Center (UMMC), running is a high-intensity aerobic exercise that healthy people do at most every other day. Running once a week may help you stay in...
5 Things You Need to Know About Using an Elliptical to Tone Buttocks
5 Things You Need to Know About Using an Elliptical to Tone Buttocks
Jump on the elliptical machine regularly and you'll start to notice things that are good for your health - from the fitness of your hips and arms to the improvement of your heart health. Exercise...