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See What Tiger Woods' Ex Is Up To These Days
While celebrity cheating scandals have sadly become par for the course, in 2009, the world was shocked to learn that golf champ...
5 Tips to Cleanse Your Lungs
Our lungs do a lot for us. Even though most of us don’t think of the lungs as something we can exercise, it’s possible to take...
Best 5 Foods To Naturally Cleanse Your Lungs
Our lungs are a vital organ and the most ignored organ of our body. It is through them that we breathe. Consequently our lungs...
10 Ways You Can Purify Your Lungs Naturally
Our lungs are a vital organ and the most ignored organ of our body. It is through them that we breathe. Consequently our lungs...
6 Warning Signs You May Have a Lung Disease
People often ignore health issues, attributing symptoms to growing older or being out of shape. It can be easy to ignore what...
15 Signs You Are Not Getting Enough Protein
Ensuring you are getting enough protein in your diet is important for many reasons. Our bodies use protein for everything –...
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How to Maximize Your At-Home Kickboxing Workouts
Whether you're 39, looking for a challenging fitness mix, or just trying to relax on your weight loss journey, taekwondo won 39 pounds and won't let you down. It's a whole body exercise that helps to...
Blake Lively's 61-Pound Weight-Loss Plan Is Surprisingly Doable
The best thing about Blake Lively's fitness selfie in February 2018 is that it's incredibly hot (and that's what it is), but it describes her 61 pound weight loss journey with an extremely honest...
How a Female Swimmer Body Can Slim Down
Female swimmers usually have muscular bodies, broad backs and strong shoulders. This figure is good for swimming. However, in the off-season, many female swimmers are slim, hoping not to maintain...
3 Ways to Reduce the Pain of a Muscle Cramp Under Your Rib Cage
When you sit long and start training, you may have cramps under your chest or side stitches. Healthy people will have side seams as well as increasing exercise intensity. stretching can help relieve...
How to Convert MPH & RPM When Cycling
The relationship between miles per hour (MPH) and revolutions per minute (RPM) is very useful for learning how to pace when cycling. Many stationary bicycles and outdoor bicycles have techniques that...
13 Stability Ball Exercises for a Full-Body Workout
be sure to stretch after exercise. (picture: Travis McCoy / Livestrong. Com) 13. Steady ball stretch after you finish the last round, finish your workout with some feel good stretches. How to do it:...
Julianne Hough Is a Wellness Warrior — the Ultimate Guide to Her Diet and Workouts
Julianne Hough is one of the new judges on the American talent show and one of the most inspiring health celebrities. With her shining skin, strong and sexy physique and super positive personality,...
Can You Exercise to Stop Your Shoulders From Getting Wider?
Broad shoulders make you look confident and masculine, which is positive if you are a man. A girl with broad shoulders may feel insecure about the square shape of her upper body. Men also appreciate...
Should You Leave Your Trampoline Up During the Winter?
The trampoline in the backyard can even allow the most energetic children to play for hours. Fast paced jumps and acrobatics are also fun for adults and provide good aerobic exercise. In winter, the...
The Average Miles a Person Can Walk Per Day
Want to know how many miles you can walk every day? The average number of miles walked per day actually depends on the individual. The average means that a person will be able to walk this distance...