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5 Tips to Cleanse Your Lungs
5 Tips to Cleanse Your Lungs
Our lungs do a lot for us. Even though most of us don’t think of the lungs as something we can exercise, it’s possible to take steps to help them work better. The air we breathe can be contaminated...
10 Ways You Can Purify Your Lungs Naturally
10 Ways You Can Purify Your Lungs Naturally
Our lungs are a vital organ and the most ignored organ of our body. It is through them that we breathe. Consequently our lungs are also sucking in harmful elements from the air around us. They are...
6 Warning Signs You May Have a Lung Disease
6 Warning Signs You May Have a Lung Disease
People often ignore health issues, attributing symptoms to growing older or being out of shape. It can be easy to ignore what seem like fairly harmless symptoms, not knowing that they’re telltale...
15 Signs You Are Not Getting Enough Protein
15 Signs You Are Not Getting Enough Protein
Ensuring you are getting enough protein in your diet is important for many reasons. Our bodies use protein for everything – healthy muscles, bone, skin, and blood cells. We don’t store protein in our...
The 7 Worst Foods for Your Brain
The 7 Worst Foods for Your Brain
Your brain is arguably the most important organ in your body. Sure, there are several others that you can't live without, but the brain controls them all. And not only does it Keep your heart...
8 kinds of healthy apple snacks
8 kinds of healthy apple snacks
Can an apple a day really keep doctors away? Well, this is the beginning, especially when apple is in the season. There are many sweet and sour varieties to choose from. However, in terms of...
Top 10 haunted bars and restaurants in the United States
Top 10 haunted bars and restaurants in the United States
call all stimulus seekers! We dare you to have Halloween dinner in the haunted bars and restaurants of this country. But be prepared when you step in the door: you may see a grimace in the mirror,...
10 kinds of slimming smoothies to help you eliminate abdominal fat
10 kinds of slimming smoothies to help you eliminate abdominal fat
Fat helps the body burn fat and fight hunger. correlation: complete formula: carrot, orange and cayenne smoothie. Papaya, yoghurt and mints are fresh and refreshing, making you imagine being sent to...
10 kinds of high protein snacks you can eat while walking
10 kinds of high protein snacks you can eat while walking
have you ever come home from work and wiped a bag of potato chips while making a healthy dinner? Do you feel the depression at noon? Is it difficult to lose weight or increase muscle? The problem...
10 breakfast super food bowls you want to eat all day
10 breakfast super food bowls you want to eat all day
would you like a champion breakfast? A nutritious, easy to make and delicious? Reach for a large bowl. These bowls of rice can be either meatless or meaty. They can also be hot or cold. No matter...