What to Do if Your Leg Is Asleep

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your legs may fall asleep for different reasons, but the most common reason is nerve stimulation. If you sleep on your legs in some way, or your legs cross for too long, there may be sustained stress on the nerves. Once the nerve pressure is relieved, it will produce the feeling of acupuncture. Sensory abnormalities can be temporary or chronic. Most people experience sleeping on their legs or other parts of their bodies at some point in their lives. Chronic sensory abnormalities are often a more serious underlying symptom. In order to reduce numbness and tingling, let your legs move. Stand up and walk around with your injured leg. It may be difficult to walk at first, but it's the best way to relieve nerve pressure and improve blood circulation. Avoid crossing your legs. You should pay attention to the improvement of symptoms. If your leg falls asleep with a panic attack, you will have to wait for the anxiety transit to improve the symptoms. If you often experience your legs falling asleep, you may have a medical condition that needs treatment. Diseases that affect the central nervous system, such as stroke, encephalitis, or multiple sclerosis, can cause sensory abnormalities. Tumors that compress your nerves can also cause your legs to fall asleep. Other potential causes include nerve damage, nutritional deficiencies, insect bites, shingles or certain drugs. To properly treat your legs to sleep, consult your doctor to determine the cause. The treatment of chronic sensory abnormality depends on the cause. For some diseases, your doctor may give you medication to help your nerves function properly. Your medical provider will treat any insect bites or shingles with drugs, for example. In some cases, you may have vitamin or other nutritional deficiencies. Your doctor can advise you to take supplements or change your diet to help your legs fall asleep. If it is suspected that it is caused by drugs, your doctor can change your prescription to help relieve the symptoms.