Jillian Michaels Swears by This Full-Body At-Home Workout
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No gym? That's all right. If you need to recalculate your time, or if you don't have a chance to go to the gym, it's necessary to exercise anytime, anywhere. That's why we invited Jillian Michaels, a world-renowned health and wellness expert and author of the latest book "six keys: Unleashing Your genetic potential and giving you eternal strength, health and beauty", to share some tips on home-based exercise, and to take part in family exercises.
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five benefits of exercising at home. You can save a lot of time. Michaels tells Livestrong that the ultimate benefit of exercising at home is that it saves a lot of time. &"I can waste 60 minutes (if there's a traffic jam) driving up and down the gym," she said. No one has time!
2. Convenience helps drive. if it's hard for you & 39; to get motivated, Michaels says, it sounds great to be able to plop on the living room floor and do a 20 minute workout quickly. That's why the convenience of exercising at home is so appealing, or if you're traveling in a hotel room again. You have privacy. exercising at home is a great way to keep fit, and it doesn't make you feel like you're in a fishbowl (that is, the weight room in the gym).
4. You need the least equipment. When it comes to equipment, Michaels recommends that you have a variety of free weights - even if it's small (a set of 3 -, 5 -, and 8-pound dumbbells). You can also find an adjustable dumbbell set or power block. Or use what you already have. You can use a chair or table as a platform to do steps, push ups / push ups, or triceps down, Michaels says. 5. The possibilities are infinite. if you're worried about a workout plan or the motivation to take advantage of a coach, you can view one of many fitness apps and streaming platforms online or on your phone. Are you ready to shape and strengthen your whole body? This is Michael's "do a full body workout at home." You can also find more workouts from Michaels & 39; my fitness, developed by Jillian Michaels, on her app. total time: 27:45 warm up (30 seconds each time) Advertisements lap 1 (30 seconds per lap; twice completed) lap 2 (30 seconds per lap; twice completed) the third lap (30 seconds per lap; twice completed) calm down (every 20 seconds)
equipment: dumbbells, yoga mats, water bottles, timers
A climber who stands with one arm in the air and the other knee facing the chest. Change the position of the legs and arms. Continue to alternate.
Touchdown score of
Step 4 squat, biceps brachii: cross the ankle with the other leg over the knee. Squat down, starting at the chest and pushing forward (as if you were carrying a plate). When you return to the standing position, retract the weight back to the chest level. Make the left leg in the first round and the right leg in the second round.