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MyPlate Won the People's Voice Webby Award for Best Mobile Design
MyPlate Won the People's Voice Webby Award for Best Mobile Design
The livestrong.com myplate team went to New York City to receive the voice webby Award for best mobile design in 2018. (picture: Scott Clark / Livestrong. Com) myplate application is an easy-to-use...
What Are the Effects of Not Eating and Then Exercising?
What Are the Effects of Not Eating and Then Exercising?
If you want to lose weight or keep fit, following a nutritious diet plan and regular exercise plan is the most effective way to achieve your goals. While it's tempting to restrict calories to help...
The Ultimate At-Home Workout for Women With Busy Schedules
The Ultimate At-Home Workout for Women With Busy Schedules
you don't need a fancy gym to get a good workout. There are many family exercises for women! It's really hard to find the time to go to the gym. Although you want to exercise, life seems to get in...
How Much Training Do You Need Before the First Boxing Match?
How Much Training Do You Need Before the First Boxing Match?
For every high-level professional boxer, there are thousands of amateurs in the local stadium to spend time preparing for the first match. Before the first bell, there was no general answer to how...
Do Australian Push-Ups Have Benefits Like Pull-Ups?
Do Australian Push-Ups Have Benefits Like Pull-Ups?
The interesting fact is that everything in Australia is not reversed, and toilets don't actually flush in the opposite direction on the land below. But the myth that all of Oz's is upside down is...
Can A Thick Girl Tone Up Without Losing Weight?
Can A Thick Girl Tone Up Without Losing Weight?
Not everyone wants to look like a gaunt fashion model. A routine exercise that includes toning doesn't have to make you too skinny. A comprehensive routine can help you strengthen your muscles and...
8 Nasty Skin Infections You Can Catch at the Gym (and How to Avoid Them)
8 Nasty Skin Infections You Can Catch at the Gym (and How to Avoid Them)
I don't want to interrupt, but your gym is basically a life size Petri dish. Thanks to all the sweaty bodies swapping machines and sharing hot and humid spaces, such as saunas, gyms are a breeding...
The 8 Best Stretches to Do Before Running
The 8 Best Stretches to Do Before Running
Stretching or warming up before running is a prescription for sports injuries. If you don't prepare your muscles for a run, it can lead to a muscle strain that prevents you from walking for days,...
10 Best Yoga Poses for Beginners
10 Best Yoga Poses for Beginners
There are many reasons to start yoga, but for beginners, entering a crowded yoga class for the first time can be daunting. Many yoga poses give your body a unique shape that's different from normal...
The Brazilian Booty Beach Workout
The Brazilian Booty Beach Workout
Are you going to show off your things on the beach this summer? Train in Rio de Janeiro, the world's trophy capital, to keep the trophy healthy. What's the best? You can do this on the beach! single...