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See What Tiger Woods' Ex Is Up To These Days
While celebrity cheating scandals have sadly become par for the course, in 2009, the world was shocked to learn that golf champ...
5 Tips to Cleanse Your Lungs
Our lungs do a lot for us. Even though most of us don’t think of the lungs as something we can exercise, it’s possible to take...
Best 5 Foods To Naturally Cleanse Your Lungs
Our lungs are a vital organ and the most ignored organ of our body. It is through them that we breathe. Consequently our lungs...
10 Ways You Can Purify Your Lungs Naturally
Our lungs are a vital organ and the most ignored organ of our body. It is through them that we breathe. Consequently our lungs...
6 Warning Signs You May Have a Lung Disease
People often ignore health issues, attributing symptoms to growing older or being out of shape. It can be easy to ignore what...
15 Signs You Are Not Getting Enough Protein
Ensuring you are getting enough protein in your diet is important for many reasons. Our bodies use protein for everything –...
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List of Exercise Goals and Objectives
If January 1 is the only day you vow to improve your health, you are not alone. The annual commitment to exercise goals is exactly what motivates millions of people to start exercising. Make sure to...
How Will Your Body Look if You Only Squat and Deadlift?
Squats and lifts are popular moves for many people in the gym. For some people, these exercises provide a good foundation for the lower body. For others, they provide a means to have a stylish back...
The Carbs Burned From Walking
Whether you go to the mall, gym or outdoor sports, walking is good for promoting metabolism and burning fat. Walking is a weight-bearing exercise that helps build bone density and control weight....
Broken Wrist Complications After Cast Removal and Physical Therapy
The wrist is a complex joint consisting of eight bones, plus the radius and ulna, which are in the forearm. &A wrist fracture is any, some, or all of these bones. Complications after wrist...
Pull-ups for Bulking
Sit ups exercise your biceps, glutes and mid back muscles. Doing pull ups in the right position, alternating grip strength and increasing repetitions can help you increase these muscle groups and...
Is Spinning as Dangerous as People Are Saying?
Is rotation dangerous? While previous studies have linked spinning to kidney damage, indoor bike enthusiasts Don and 39 are slow: doctors in the UK say more and more patients are suffering from the...
Could My Running Insoles Make My Calves Burn?
Burns to the calf muscles can be caused by a variety of conditions. The calf muscles are located at the back of the leg. The two muscles that make up the leg are the soleus and the gastrocnemius....
What Muscles Do Bulgarian Split Squats Work?
The Bulgarian split squat is a variation of the conventional squat with one leg. With the back foot on the bench, you can exercise the lower body muscles without putting extra pressure on the back...
Can You Bruise the Diaphragm While Running?
Your diaphragm is the muscle that separates your abdomen from your chest and serves as the primary muscle that controls breathing. It's no wonder that some activities that require intense breathing,...
Are Vibrating Exercise Machines Good for Pregnant Women?
The idea of building muscles and losing extra weight without increasing the intensity of exercise sounds too good to be true. This is what the vibration fitness mechanism manufacturers claim,...