247Sporty » Health » What Does It Really Take to Get Back in Shape?

What Does It Really Take to Get Back in Shape?

Advertisements

This is a very common situation: your exercise program is going on smoothly until you suddenly get hurt. Or sick. Or work demands pile up, leaving little room for your daily sweat. Now that you are ready to get back on your feet, you may wonder how long it will take to recover your hard-earned health?

Advertisements

good news! When you are on holiday, your flexibility is unlikely to be affected. (picture: liderina/istock/gettyimages)

3. flexibility and fluidity

> 39; for yogi and mobile fans, this is good news: take some time from the pad or foam roller to win and 39; T makes you go too far.

you are likely to regain flexibility and flexibility faster than endurance or strength, because it involves physical manipulation of the tissue, says Crockford, as opposed to changes in cell levels. In addition, if you go out on a break, your mobility and flexibility will be easier to recover. Are you ready for good news? If you leave the gym for a week or two because of illness or injury, you and 39 may notice a significant drop in mobility and flexibility, which may take two to four weeks to recover. (ouch.)

Advertisements

once you recover from a disease or injury, start a short exercise break of 5 to 10 minutes of the day. At least once an hour, get up from your desk for a walk, do some light stretches, and rotate your hips a few times in each direction.

ideally, you do bubble rolling every day, whether you've done it before or not. Special attention should be paid to stretching the front of the thigh, because these muscles become tense when sitting for a long time, McColl said.

4. Unlike all other components of physical health, strength is the first thing to go and the last thing to come back. In fact, just 10 days of inactivity can set you back four to eight weeks, because energy depends on your nervous system's ability to quickly restore muscle and motor units, McColl said. &"A motor unit is like a spark plug in a muscle," McColl said. &When a unit of motion contracts, it causes muscle fibers to contract. If you don't keep your units active, they burn slowly and your muscles contract longer. Because strength exercises such as sprinting, plyometrics and Olympic weightlifting will bring great pressure to your body, you &; I hope to be very patient and recover the explosive force slowly to reduce the possibility of injury.

McCall suggests halving the normal workload for the first three to four weeks back on the saddle. Then in the next two to four weeks, it will increase to three-quarters of the normal workload. Limit strength training to a maximum of two days per week. If you take time to care for an injured person, be patient with your body. First, resist the urge to get back into exercise. If you're not sure if you've recovered, don't be afraid to relax for another week or two. As McColl has warned, even if it wins, it won't take long to recover. If you try to recover quickly from an injury, it may stay in shape for a longer time. A good way to measure your readiness is to pay attention to whether you are in pain or just uncomfortable. &"Exercise should have been a little uncomfortable, but it shouldn't have caused pain," McColl said. If you feel severe pain during exercise, or even if something doesn't feel right, your body will tell you to stop exercising. Listen to the signals and relax for another week or two. What do you think of it? Have you had a rest recently? Are you trying to get back in shape? What is the hardest part? Are you surprised how long it will take for something to recover? Share your stories and questions in the comments below!