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See What Tiger Woods' Ex Is Up To These Days
While celebrity cheating scandals have sadly become par for the course, in 2009, the world was shocked to learn that golf champ...
5 Tips to Cleanse Your Lungs
Our lungs do a lot for us. Even though most of us don’t think of the lungs as something we can exercise, it’s possible to take...
Best 5 Foods To Naturally Cleanse Your Lungs
Our lungs are a vital organ and the most ignored organ of our body. It is through them that we breathe. Consequently our lungs...
10 Ways You Can Purify Your Lungs Naturally
Our lungs are a vital organ and the most ignored organ of our body. It is through them that we breathe. Consequently our lungs...
6 Warning Signs You May Have a Lung Disease
People often ignore health issues, attributing symptoms to growing older or being out of shape. It can be easy to ignore what...
15 Signs You Are Not Getting Enough Protein
Ensuring you are getting enough protein in your diet is important for many reasons. Our bodies use protein for everything –...
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The Three-Month Marathon Training Plan
If you've just started a marathon or half marathon training, your task is to gradually increase the intensity of your run until the first few weeks of the race, then gradually reduce it and rest the...
At-Home Workouts to Improve Balance Mobility and Strength in Your 60s and Beyond
family exercises beneficial to the elderly are low impact exercises, such as dancing, Taijiquan, walking, yoga, etc. There is no doubt that regular exercise is good for people of all ages. But if...
Benefits of Taking Whey Protein on an Empty Stomach
Whey protein is an effective exercise supplement. However, it is best to know the best time to take whey protein powder. While eating this whole protein at any time of the day may have some benefits,...
The Beginner-Friendly Guide to Running
Running is a natural human sport. So why does it look like such a complex sport? (picture: morsa images / iStock / gettyimages) lace up. Hit the sidewalk. Go ahead. In some ways, running represents...
The Dark Side of Fitness Trackers
Fitness trackers are big business. From simple pedometers to smart watches, from fitness wearable devices to mobile phone applications, juniper research's 2017 data shows that more than 75 million...
Why Connie Britton Gave up the Gym for Good
Connie Britton, 51, looks healthy, healthy and happy. Although many stars attribute their young appearance and physique to hard training in the gym, fashionable diet and cleaning, the "dirty...
7 Benefits of HIIT Even Beginners Can Tap Into
the benefit of HIIT is not only to improve aerobic fitness. (picture: kzenon / iStock / gettyimages) if weight loss or body building is your fitness plan, you are likely to know something about...
3 Ways to Stretch the Levator Scapula Neck Muscles
One of the best ways to stretch the levator scapulae neck muscles is very simple, which is almost stupid, but feels great, and you'll find yourself using this stretch many times a day. Standing or...
The Effects of Low-Intensity Cardio
Although high intensity interval training may be popular in sports, there are places for low intensity aerobic exercise in your life. In fact, if you just want to do low-intensity aerobic exercise,...
The Best Workout Classes for Achieving Every Kind of Fitness Goal
With pilates, Barre, yoga, cross fitness, HIIT, indoor cycling and even bungee jumping, it is certain that the fitness course market is full of various options for those looking for an interesting...