don't ignore delicious and nutritious vegetables because they are less common or their shape and texture make you confused. Artichokes look like leafy buds. Leek is very similar to the variant green...

although super bowl is not an official national holiday in the United States, Super Bowl Sunday is the day with the largest snack consumption in the year, second only to Thanksgiving in the overall...

eating healthy food is not only good for you, but sometimes it has an additional benefit, which is to do good for the world. More and more companies are producing healthy food and fitness products...

just because you're on vacation, you don't have to give up your healthy eating plan, exercise or personal health. According to Christine Fenner, founder of fit traveler and sculi palmason, a...

in winter, rhizome vegetables are often ignored, while cabbage and broccoli are more popular. But root vegetables are not only delicious, but also good for health. Beet, sweet potato, carrot and...

if you talk to anyone interested in food and nutrition (who doesn't like it?) they may give you their own brief description of what a clean diet means to them - what to do and what not to do....

look at your pantry and refrigerator. Chances are that you already have all the ingredients you need for your own salad dressing. Why do you do this? Some stores buy condiments that contain a lot of...

In essence, human beings are moody creatures. Although we always want to feel good and happy, it is not always possible. Sometimes we are anxious, distracted, sad, angry, tired, anxious or nervous....

it may be frightening to face the shelves of vitamins and supplements in drugstores or grocery stores. How do you tell b1 from B6, chromium from chondroitin, or lutein from lysine? Eating a balanced...

since you were a child, there have been many changes in the nutrition world. At that time, mothers may not realize that many childhood favorites are not entirely good for us. From Bologna and other...