for every popular diet, whether it's ketone, antique or whole wheat 30, you can find a hot celebrity who swears by its efficacy. But some stars are tired of following a restrictive diet to look like...

tired of salad? There are many ways to eat healthy at lunchtime, and you can also eat vegetables. First, keep an open mind to multi leaf selection. It is rich in varieties, including cabbage, kale,...

additives are used in commercial bread for various reasons. Antioxidants prevent spoilage and prolong shelf life; dough conditioners achieve ideal texture; sweeteners are used for flavor enhancement...

from seafood stew to spaghetti, there are various delicious ways to repair your seafood. When you find that you want to eat fish for the next meal, you can rest assured because you know it's good...

have you ever eaten anything, because you think it's healthy, but later found that food is not good for you at all? If the answer is "yes", don't feel embarrassed. Advertising and...

it's the weekend, you just want to lie in bed with your partner. We don't blame you either. Dealing with people in restaurants makes you feel uncomfortable. So stay at home and make a healthy...

due to its portability, convenience, health benefits and delicious taste, the consumption of smoothie has increased significantly in the past five years. Many people choose to make their own...

long term relationship with your stomach? Don't be scared. The key to freeing you from bad romance is here, and it's easier than you think. This four week lean program will ignite additional belly...

a glass of lemonade or bottled tea may sound harmless, but when you see the added sugar and lack of nutritional value in these calorie rich drinks, you will understand why they are harmful to your...

a food may be good for World Health, but that doesn't always mean it tastes good. So don't strangle collards just because you should. Van Dana Sheth, a spokesperson for the society for nutrition and...