although some of us are keen on environmental protection, it is very difficult for many of us to eat five servings of vegetables a day. Hot wire? We have 10 ways to smuggle vegetables from zucchini...

eating breakfast gives you the energy you need at the beginning of the day. Adding extra protein helps control your appetite. Studies have shown that eating a high protein breakfast is more...

we have all heard the saying: "if we are not prepared, we are ready to fail." This is especially true of dieting. When we don't think about what to eat in the daytime, we only have time to...

anyone shopping at Trader Joe's knows that this is a game changer. Their hallways are crammed with snacks, handy salad bags and other tasty items that can be put in your wallet. They also have...

The more you eat, the less hungry you are. It's a logical assumption, but research shows that some foods are much better than others in fighting belly growls. If you're full of good food (foods rich...

You know only protein, don't you? After all, it's the most satisfying macronutrient. Because protein helps eliminate hunger between meals, it's the backbone of any diet trying to lose weight. But...

Holiday food is actually good for your healthy eating plan. In fact, many traditional holiday foods are rich in health benefits. From a fruit that keeps you full, to a spice that may help your...

according to the American Chiropractic Association, more than 30 million Americans experience back pain at any time. Back pain is also one of the most common causes of absenteeism, and the second...

If you're familiar with the relentless need to urinate and the excruciating burning feeling when you do, then you're painfully aware of what a urinary tract infection (UTI) is. UTIs are responsible...

everyone has something to put around, behind the closet, in the "garbage drawer", or under the bed. A little mess doesn't hurt anybody, does it? But there's actually an important reason to...