Britain may not be the healthiest country in the world, but don't think royal family members are sitting there munching on bracelets, mashed potatoes, shepherd pie and Yorkshire pudding as if they...

olive oil? Check it out. Chicken breast slices? Check it out. Cabbage and quinoa? Check and recheck. We know the staple of healthy food, and we "should" buy and keep inventory in our...

we often choose salads because "they're good for us" - they're nutritious and, if done well, help us stay slim - but they can also be eaten with the same old vegetables and ingredients. A...

want to save your salad from the wet lunchtime in a reliable way? Get yourself some Mason jars. But before you start throwing salad ingredients in, make sure your ingredients don't wilt your...

of course, rules are created to help keep things in order, but sometimes they are outdated or misleading and should be broken. After all, there is no one size fits all approach to weight loss. Here...

There are many similarities between romance and exercise. At first, you are eager to go to the gym and work hard. You feel good, you sleep better, and you're generally happy. It's honeymoon, and it...

the first full week of the Winter Olympics brings the usual thrill of victory, the pain of failure and the joy of just getting the chance to compete on the biggest stage of their sports. Sochi is...

you can cheer, lift weights, push, pull and sweat, but you just don't see the results you want. The problem may not be your exercise, but your diet. " Most experts say that diet is 70% of the...

with the 2014 Winter Olympics coming to an end, there are many memorable moments. Whether it's Mikaela Shiffrin, 18, who won the gold medal in the slalom assist, Ted ligety's mastery of the U.S....

According to the Harvard School of public health's nutrition source, "people who eat nuts more often are less likely to suffer from or die from heart disease than those who eat less." High...