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See What Tiger Woods' Ex Is Up To These Days
While celebrity cheating scandals have sadly become par for the course, in 2009, the world was shocked to learn that golf champ...
5 Tips to Cleanse Your Lungs
Our lungs do a lot for us. Even though most of us don’t think of the lungs as something we can exercise, it’s possible to take...
Best 5 Foods To Naturally Cleanse Your Lungs
Our lungs are a vital organ and the most ignored organ of our body. It is through them that we breathe. Consequently our lungs...
10 Ways You Can Purify Your Lungs Naturally
Our lungs are a vital organ and the most ignored organ of our body. It is through them that we breathe. Consequently our lungs...
6 Warning Signs You May Have a Lung Disease
People often ignore health issues, attributing symptoms to growing older or being out of shape. It can be easy to ignore what...
15 Signs You Are Not Getting Enough Protein
Ensuring you are getting enough protein in your diet is important for many reasons. Our bodies use protein for everything –...
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Ultimate back strength training
In life, the best things for us are usually things we don't like: eating broccoli, flossing, and perhaps everyone's least favorite sport, pull up. People hate this kind of powerful movement, which is...
10 Amazing foods that nutritionists eat (why should you also eat them)
although it may be obvious that nutritionists recommend you to eat fruits, vegetables, whole grains and lean protein, they recommend something surprising - even decaying - and then tell you that...
Nine healthy hummus dips are worth making
this Middle East dish is the most popular side dipping sauce. It has a good creamy taste and extensibility. The reason is very good: it is one of the few delicious and healthy dishes. Hummus is...
How to make a perfect boiled egg with 7 recipes
one of the easiest ways to get high-quality protein is to enjoy boiled eggs. They are nature's convenience food, wrapped in its own eco-friendly packaging (...
24 basic push ups of body strength
push ups are everywhere - high school physical education, military, gym, studio and Dojo, even used as a form of punishment. The reason is good: push ups are hard. When gym people spend a lot of...
Top 12 bars per occasion (after exercise gluten free etc.)
Needless to say, real food is better than protein or energy bars. But there is a reason for the booming market for protein and energy bars - they are convenient, practical and (usually) delicious....
15 most controversial health data
just because you are trying to help others become healthier doesn't mean everyone supports your approach. Health and fitness space is a crowded space, sometimes only those controversial voices (or...
7 cocktails inspired by your summer reading list
your flight has been booked and your suitcase has been packed. Now it's time to find a special summer book for 2018. This season, we will set aside time for upcoming new films and stories, as well...
10 ways to get the health benefits of Chia seeds in your diet
these days, Chia seeds can be seen everywhere on the supermarket shelves, partly because of its excellent nutritional value, subtle taste and versatility as an ingredient. They can replace eggs, oil...
Five ways to make energy bars
most of us live a busy life, and finally eat more packaged "convenience" food than we want. When you're in a hurry, energy bars seem to be a smart source of fuel, but many store bought...