Nine ways to make root vegetables not boring

1. Baked artichoke soup (also known as Canadian artichoke or Jerusalem artichoke) is a sweet nut tuber with a taste reminiscent of chestnuts and artichokes. When they bake delicious cream. In this recipe, we bake sunchoke with potatoes, garlic and onions, then mix everything into a delicious soup. Sunchoke provides digestible dietary fiber and potassium, which helps reduce the risk of stroke and blood pressure.

correlation: roasted sunchoke soup formula

Credit: Arthur bovino

2. Would you like some French fries? This rutabaga French fries recipe is for you. Replacing potatoes with rutin can greatly reduce your calorie intake. A 120g French fries contains more than 365 calories, while a 200g rutabaga French fries can reduce 75 calories. Asparagus with a sweet taste is a hybrid of cabbage and radish. They are also a good source of fiber, zinc and vitamin C.

correlation: baked rutabaga chips formula

Credit: Arthur bovino

3. Brovalda (Italian pickle)

this northeast Italian dish from friri (bordering Austria) is not as famous as pickle, which is a problem because it has an absolute advantage in the flavor sector. Brovalda has traditionally been made from shredded carrots rich in calcium and vitamin C, which are fermented for weeks with the grape residue left over from the wine. But this formula speeds up the process by using crushed grapes and red wine vinegar. Brovada is a simple filling, perfect for grilled pork tenderloin or chicken sausage.

correlation: brovada formula

Credit: Arthur bovino

4. This is a sweet potato dish, not your standard casserole or pie. Cooking gnocchi with sweet potato will add a little sweetness, which is a perfect contrast with delicious mince. While gnomes can get a bad reputation, lighten them with part skim whey cheese to cut a serving of less than 200 calories. Sweet potatoes help regulate blood sugar and provide antioxidation.

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spa> Credit: span> Arthur bovino H3> 5. Celery Irish sausages are native to Northern Ireland. Sausages are usually a mixture of potatoes and green onions. But we changed that tradition by replacing celery with celery roots. Bumpy, brown and rough, celery may not look attractive. But underneath the peel, you'll find a delicate nut inside that tastes like celery. Celery, rich in fiber, potassium and magnesium, is an excellent source of phosphorus and helps support enamel.

correlation: celery Irish champion formula

Credit: Arthur bovino

6. Celery breakfast muffins

this is a delicious breakfast! Our muffins show ground parsley, which is closely related to carrots and parsley. It is a good source of potassium, can reduce blood pressure, soluble fiber, help lose weight, help you feel fuller longer. But in addition to parsley, our muffins are sweet with apples, beets and carrots.

7. Is baked salted beet good for heart health? Register us! A cup of beet contains 10% vitamin C and magnesium, which helps to form collagen and control blood pressure. Beets are also a good source of fiber, providing nearly 4 grams of fiber per cup (almost 15% of your daily value). In order to prevent beets from contaminating the skin, rubber gloves must be worn when dealing with active red root vegetables.

correlation: roasted and pickled beet formula

Credit: Arthur bovino

8. Hasselbeck carrots are crispy on the outside and soft on the inside. After a Swedish restaurant named Hasselbeck first supplied them in the 18th century, Hasselbeck potatoes became famous. But there's no reason not to use this simple slicing technique to bring a little panacea to carrots and other root vegetables. First, stew them in a vegetable broth to keep them hydrated. Carrots provide antioxidant, cardiovascular and anticancer effects. The medium carrot also provides two grams of fiber, about 7% of the daily recommended value.

correlation: Hasselbeck carrot recipe

Credit: Arthur bovino

9. Oden (Japanese Dakang soup)

Japanese soup may not be loved by instagram like ramen and black winter, but this traditional low calorie stew is a rich and warm winter dish. Oden is a one pot dish with clear soup made of kelp and Italian bone ash cake, featuring Dakang, fish cake, boiled eggs, etc. Dakang is a kind of white root vegetable with mild taste. It is rich in vitamin C and calcium to enhance immunity, which is very important for bone health.

correlation: Oden recipe

Credit: Arthur bovino

What do you think? What's your favorite root vegetables? Do you cook with them? What kind of recipe would you try? Share your thoughts in the comments area!

related: 10 vegetables you may never have heard of

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