In cold winter, don't just drink soup to cool down. Enjoy it regularly to help control your weight! Research Based on adults who took part in the national health and Nutrition Examination Survey...

if you're the type of person who can't meet your daily vegetable intake, this is the end of your dilemma. There's a delicious and healthy way to prepare vegetables: slice them like chips and bake...

the word is obsolete: fat - or at least "good fat" - is not something you should exclude from your diet. Monounsaturated fat is a staple food in Mediterranean diet. It is a kind of...

whether you are on social media, talking with friends, or reading the latest issue of health and fitness magazine, fashion "healthy" food is quite likely to become a topic. Anecdotes and...

Atkins, South Beach, area. No matter what the name is, there are some foods that everyone knows and recognizes. Some people love them, some hate them, but most of them have a successful plan that...

It's Easter again, and the store shelves are full of confectionery. From chocolate bunnies to marshmallow chickens, these foods are soft, hard, chewy and colorful. But even though they look...

in your life, it's easy to buy a big gift for a gym mouse, cyclist, runner or yogi. A new mat, a heavier Kettlebell, a shiny sandbag, a new helmet or cold fuel belt can be placed perfectly under the...

some physiques do not need to be overhauled and only need to be polished slightly. Take you. You like your body, you should - you have a good figure. But it's best to strengthen the muscles so that...

toothbrush? Check it out! Passport? Check it out! Pajamas? Check it out! You will pay special attention to the things in your suitcase before traveling, but will you do the same for the things in...

according to the type of exercise and your weight, a meal after exercise should contain 15-25g protein, so as to properly recover the muscles. Combined with carbohydrates to supplement glycogen,...