9 different breakfast smoothies
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due to its portability, convenience, health benefits and delicious taste, the consumption of smoothie has increased significantly in the past five years. Many people choose to make their own smoothies at home in order to better control the ingredients in the smoothies and reduce the cost. In other words, the perfect combination of strawberries, bananas and milk or yogurt can become a bit boring after a while. If you're looking for a bit of smoothie stimulation, keep reading and see nine delicious and nutritious new combinations that you can eat and drink breakfast at the same time.
credit card: Olha ॻ u afanasieva / iStock / Getty Images related: please refer to the complete formula and nutrition details in myplate save the peas left over from dinner and throw them into your smoothie for breakfast. Yes, really. Peas are sweet, rich in fiber and protein (a cup contains more protein than an egg). They mix together and then basically disappear into the mixture. Peppermint is a perfect taste match, it adds a little energy to the smoothie. Coconut milk is creamy and, despite its saturated fat content, is mainly composed of medium chain fatty acids, one of which, lauric acid, has been shown to raise "good" and "bad" cholesterol levels. What is that? Research shows that it may have a neutral, if not beneficial, impact. One is pea smoothie, which provides 302 calories. related: please refer to the complete formula and nutrition details in myplate almost everyone has joined the trend of green smoothie at some time, but this version has a surprising and delicious turning point. Avocados are more than just avocado sauce: they can also add cream and heart healthy fats to a sweet breakfast shake. Mango Rich in antioxidants is sweet and rich in cellulose, which helps to increase nutrition. You'll never taste spinach, but it increases calcium and vitamin A, plus a healthy dose of vitamin K, which helps blood clot. A glass of cream dream green machine smoothie contains 545 calories. related: please refer to the complete formula and nutrition details in myplate related information: please refer to the complete formula and nutrition details in myplate Advertisements related: please refer to the complete recipe and nutrition details in myplate. Watermelon Kiwi milk shake is a perfect post exercise refreshment drink, which combines three sports superfoods: kiwi, Greek yogurt and watermelon. Potassium (a cup of kiwifruit contains more potassium than a cup of banana) is the key to normal muscle operation, which can help muscle spasm. Watermelon is a water supplement. Research shows that watermelon may help reduce the recovery rate and muscle ache after exercise due to a unique amino acid called L-citrulline. Protein and calcium in Greek yoghurt are good for muscle growth and performance. Watermelon and kiwi can provide 272 calories. correlation: see mydeals / P> related: please refer to the complete recipe and nutrition details in myplate please refer to the full recipe and nutrition details in myplate correlation: see the complete recipe and nutrition details in mypoals / P> correlation: 18 "bad" foods are actually good for you Advertisements 1. You may be used to adding fresh ginger to the stir fry at night, but adding it to your breakfast can wake up your taste buds of the day. And it doesn't just add a little talcum to your smoothie: the pepper root has been shown to reduce inflammation and relieve stomach discomfort, and early research suggests it may help kill cancer cells. Ginger's slight heat matches super sweet peach, which contains a lot of calcium, potassium and vitamin A. Adding oats and walnuts - both containing protein and fiber - will make you feel fuller longer. A cup of peach and ginger juice contains 473 calories.
2. Yes, pea smoothie
cream dream green machine
4. The incredibly drinkable custard pasteurized protein is one of the best bracelets you can buy, but it's not just vegetables. They have no taste, but each cup provides up to 26.5G of protein, making them a nutritious breakfast drink. A recent study has shown that eating a protein rich breakfast can significantly improve appetite control throughout the day and help you lose weight. Add extra protein to Greek yoghurt and sweetness to banana and chocolate syrup to make this smoothie completely drinkable. A delicious custard has 293 calories.
5. Strawberry rice pudding smoothie may sound strange, but it's a delicious way to incorporate fiber and calcium rich grains into your diet. It's simple: just make half an extra cup of whole wheat brown rice for dinner the night before, and then refrigerate it for breakfast. Take strawberry and some moisturizing natural sweet coconut water, both of which are good sources of calcium, as a delicious, bone building morning drink. Strawberries are also a good source of vitamin C for strengthening the immune system. A serving of strawberry rice pudding smoothie has 373 calories.
7. Many people cringe when they hear "tofu" and "vegetables" in the same sentence. Most people run at the thought of breakfast. But adding vegetables to the smoothies is a great way to get picky eaters to eat foods rich in vitamins and minerals. Ingredients. And silk tofu is a great way to add calcium, butterfat and hunger satisfying protein. Just add enough fruit to mask the taste, and you'll be happy to sip, because you've got five recommended servings for each day. Lettuce is a good source of calcium and antioxidant vitamin A. its mild taste is perfectly integrated in this sweet mint smoothie. Carrots are sweet and add a pleasant, earthy flavor. Rabbit food smoothie contains 298 calories.
8. When you add beans to the breakfast smoothie, you may be able to raise your nose, but beans have a delicious creamy taste, which almost disappears when paired with sweet, fragrant pineapple and cream coconut milk. Half a cup of beans can provide you with a lot of fiber, which is beneficial in many ways: a Harvard University study shows that eating fiber can reduce your risk of coronary heart disease. Beans are also an important source of protein, iron, calcium, potassium and folate.With pineapple and coconut milk, you'll swear you're on vacation in the tropics. Pea Cola provides 560 calories.
9. When you have time to sit down and eat in the morning, try this rotating smoothie. If you're drinking water in a straw, add some assorted fruits and crunchy ingredients, such as cereal, nuts or wolfberry, then thicken the mixture a little. Frozen cherries and blueberries, rich in antioxidants, provide a sweet and tasty base for the bowl. Frozen bananas provide milk fat and potassium, and a spoonful of Chia seeds add omega-3 fatty acids and fiber. An antioxidant smoothie bowl contains 231 calories.
. Would you like to make smoothie for breakfast (or lunch)? What's your recipe? Can you try these? Which one do you think is the best? Please leave a comment below and let us know.
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