Top 10 drinks to avoid

1. Juice

if your goal is to lose a few pounds and trim your waistline, don't reach for the juice. Just a 12 ounce glass of juice can provide 150 to 230 calories. " "The brain can't compensate for these calories, it can't make you want to eat less, so you drink juice and continue to eat as many calories as you didn't," said Tammy rakatos shamos. A New York registered dietitian and co-author of the secret of slimming. Although 100% juice can provide a lot of nutrition, it can not meet your needs. In particular, because juice does not contain protein or fiber, both components can lead to a gradual increase in blood sugar and satiety, "added Lakatos shames.

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according to the online personal training program provided by Amy Margulies, a registered dietician in Chicago, protein drinks may provide you with energy, but these drinks may be a source of extra calories, usually extra protein that you don't need in your daily diet. " "The average kilogram of body weight contains 0.8 to 1 gram of protein, which can meet the daily protein needs," she said. If you take part in endurance or resistance training, the demand may be higher.

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Credit: 3. Lemonade
on a hot summer day, an iced lemonade is refreshing, but resist the urge to drink it in large quantities. " Unfortunately, in order to combat the high acidity of lemon juice, a large number of sweeteners are used to make lemonade, including high fructose corn syrup, "said registered nutritionist Christian Smith. This refreshing drink can also increase your calorie intake every day, because the average 12 ounce lemon water contains about 168 calories. Instead, choose lemonade made with a small amount of sugar.

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4. Elizabeth Somer said that bottled tea (excluding sugar)

the grocery store shelves are full of bottled drinks, but if you follow a nutritious and healthy lifestyle, many of them are time-consuming. A registered nutritionist and author in Oregon "eat your way to happiness". "Most bottled teas on the market contain sugar equivalent to soda water, and those healthy polyphenols are low or nonexistent at any time of tea storage." She said. Whether it's health or wallet, you can make your own tea at home and have a better life. "

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5. Mixing coffee drinks

a cup of coffee is a low calorie way to start your morning, but when you mix in a fixed way, it may be a calorie bomb you want to avoid. "Adding whole milk, whipped cream and syrup can turn morning drinks into high calorie desserts," nutritionist Christine Smith said. Iced coffee drinks can provide up to 520 calories, 23 grams of fat and 69 grams of sugar. If you can't resist the temptation to mix coffee drinks, choose skim milk, no cream or syrup to cut calories, fat and sugar.

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6. Nutritionist Elizabeth summers warns against the urge to drink energy drinks with caffeine and sugar when you need some energy to spend the day. " These drinks are just fizzy drinks with an irritating aura, "she said. You may trade a small amount of energy for unsafe side effects. In light of some deaths in the past few years following the consumption of energy drinks, the U.S. Food and drug administration has recently issued guidelines to help address this problem. Energy drinks can lead to "caffeine poisoning," which can promote sleep difficulties, stress and increased or irregular heartbeat, according to research from the Department of family, youth and community science at the University of Florida. If you regularly consume caffeine, sudden stops can cause headaches and mood changes, so gradually stop caffeine.

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7. Diet drinks ranging from diet soda to tea and lemonade with artificial sweeteners are not suitable for healthy lifestyles, said Kelly Jones, a registered dietitian based in Pennsylvania and Ambassador of PHIT America, an organization that encourages positive and healthy lifestyles. These diet drinks contain non nutritive sweeteners. "For example, aspartame, sucralose and acesulfamide are all artificial and chemical," Jones said. She said a study published in the June 2010 Yale Journal of biology and medicine even showed that artificial sweeteners can help change appetite control and weight gain. In addition, artificial sweeteners can be found everywhere in today's food system. Although they do not add any calories or real sugar to our diet, they will make our sweets exist for a long time, rather than training our taste buds to crave and rely on less sweetness.

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8. Sports drinks

although sports drinks are rich in carbohydrates, vitamins and electrolytes to supplement water and enhance endurance, if you are not an active athlete, excessive sugar in sports drinks will also significantly increase your calorie intake. Sports drinks areIt's good for people who exercise for more than 60 minutes, but when you're not exercising, this delicious drink may add unwanted sugar to your diet. Unless you exercise for a long time, stick to calorie free water instead of sports drinks to avoid unnecessarily increasing your calorie intake.

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9. Flavor drops and splashing
add a certain amount of flavor and color to bottled water may improve the taste, but flavor drops may damage the health value of pure health drinks. "They contain artificial sweeteners and artificial food dyes," nutritionist Kelly Jones said. Although experts say the study is inconclusive, the use of pigments is linked to ADHD in children, and some studies have shown that animals can develop cancer. "In order to avoid artificial sweeteners and artificial food coloring, read the fragrance and splash on the label.

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10. Many people drink soda every day; however, one can a day can do more harm to your body than you realize. According to Dr. Colette Brown Graham, a doctor who provides comprehensive health care for women in Wellington, Florida, soda water and carbonated drinks with sugar or high fructose corn syrup can increase your daily calorie intake. The Institute of Medicine recommends that sugar be added to less than 25% of the total calories, while the American Heart Association recommends that sugar be limited to less than 100 calories per day for women and 150 calories per day for men. A 12 ounce can of coke contains 39 grams of sugar - a can contains 156 calories of sugar!

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What do you think?

do you often drink these drinks? Is your favorite on this list? What kind of drink do you want to avoid? Do you have any other drinks to add? Share your suggestions by leaving comments below.

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