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Top 12 bars per occasion (after exercise gluten free etc.)


Needless to say, real food is better than protein or energy bars. But there is a reason for the booming market for protein and energy bars - they are convenient, practical and (usually) delicious. But what should you look for? " Always look for bars with quality ingredients. Looking for oatmeal rolls, rice, seeds (such as flaxseed or CHIA), nut and protein ingredients (such as whey extract, soy or rice / pea mixture, if it's a vegetarian bar), "Jim White suggests, RD, ACSM HFI, spokesperson for the school of nutrition and nutrition. It's also important to think about the purpose of your bar: is it to power your exercise, control your hunger between meals, or an alternative to a meal? To help you improve your standards on your next shopping trip, here are 12 different categories of best choices.

Credit: demand media

1. Daily snacks: King nuts & Spice bar


a convenient daily snack bar. King nuts & Spice bar is the first choice because of its clean ingredients and low sugar content. Each bar contains 5g or less sugar. It is made of all the ingredients you can see and hear, such as almond, walnut, cocoa powder, cinnamon and honey. These bars are rich in fiber and provide a good source of protein. There are Caramel almond and sea salt, dark chocolate nuts and sea salt and other flavors. They provide a seemingly indulgent taste without the impact of sugar. They also contain no transgenes or gluten. Nutrition of each bar (Caramel, almond and sea salt): 200 calories, 6 G protein, 15 g carbohydrate, 7 g fiber, 16 g fat, 5 g Sugar.

related: learn more about nuts and spice bars. Protein: Rise protein + bar> for those who want to maximize protein intake, protein + bar is a good choice - every 15 to 20 grams of protein packaging, while providing whey protein and pure protein options. The company is proud that it offers only a limited list of high quality raw materials. For example, the almond honey protein bar contains 20 grams of protein, containing only almond, honey and whey protein isolates. Unlike other high protein bars on the market, these bars do not have artificial sweeteners, sugar alcohols, high fructose corn syrup or trans fats, and do not contain genetically modified organisms, preservatives and gluten. The rise bar protein bar combo also offers two vegetarian options: Lemon cashew and sunflower cinnamon. Nutrition per bar (almond honey): 280 calories, 20 grams of protein, 20 grams of carbohydrate, 4 grams of fiber, 16 grams of fat, 1.5 grams of saturated fat and 13 grams of sugar.

related: learn more about rise protein + bars.

Credit: provided by rise bar. Gluten free: larabar Uber

there are many gluten free bars in the market. Lara baluber is the first choice for this booming category because of its taste and simple, clean ingredients list. Sweet and salty, crisp Uber bars are made from natural gluten free ingredients such as dried fruits and nuts. These bars are a good source of protein and healthy fat, and they don't have much sugar and carbohydrates. Bars are also non GMO, vegetarian and Jewish. There are six flavors: Dark Chocolate Raspberry, cherry pie, coconut almond pie, dark chocolate sea salt peanut, dark chocolate sea salt pecan and mixed baked nuts. Nutrition per bar (mixed roasted nuts): 230 calories, 6 G protein, 12 g carbohydrate, 3 G fiber, 17 g fat, 2.5 g saturated fat and 6 g Sugar.

related: learn more about Lala bayuber bar 4. Ancient: Epic bar

approved by ancient friendship and meat lovers, epic bar is made of 100% grass feed animal protein. These bars have high protein content, low sugar content and low glycemic index. Because these animals are herbivores, meat contains higher levels of omega-3 fatty acids that are good for heart health. Herbivorous meat is also popular with athletes because it contains twice the level of CLA, which can promote the development of lean meat tissue and may reduce the risk of other health problems. Epic bars are also gluten free and provide important nutrients such as iron and vitamin B12. Epic bar has five flavors, including beef, lamb, Turkey, bison and beef liver. Nutrition per bar (Buffalo bacon Cranberry): 200 calories, 11g protein, 10g carbohydrate, 1g fiber, 12g fat, 5g saturated fat and 8g sugar.

related: learn more about epic bars.

Credit: provided by epic bar. Meal substitution: Vega one all in one meal bar is made of all food ingredients such as Chia and hemp seeds. Vega one all in one meal bar is the first choice for meal substitution, providing 12 grams of whole plant protein, 4 grams of fiber, 25 kinds of vitamins and minerals. The protein comes from germinated brown rice protein and pea protein. Each bar also provides one serving of vegetables (spinach, broccoli, alfalfa and kale) and one billion milk free probiotics to support gut health. Bars are also certified vegetarian and gluten free. In order to get the best nutrition, please try to use less food instead of stick, and mix it with fresh fruit or low-fat dairy products to get a balanced diet. Nutrition per stick (chocolate Cherry Almond): 260 calories, 12 grams of protein, 35 grams of carbohydrate, 3 grams of fiber, 9.5 grams of fat, 3.5 grams of saturated fat and 19 grams of sugar. Rong> related:

learn more about Vega one multi-functional bar

Credit: limited ingredients provided by Vega,

, "clean": laraba, original fruit and nut bar

is only made of unsweetened fruits, nuts and spices, laraba is basic and pure, because it gets. Bars are treated to a minimum, keeping them as close to their natural state as possible. Most bars contain five or fewer whole food ingredients. Cashew Cookies have only two flavors: a mixture of cashew and dates, providing an excellent source of 6 grams of protein and magnesium. Some bars with fruit, such as cherry pie, have a quarter cup of fruit. These bars are gluten free, GM free, dairy free, soy free and kosher free. Nutrition of each (cashew biscuit): 200 calories, 6 G protein, 23 g carbohydrate, 3 G fiber, 13 g fat, 1.5 g saturated fat and 18 g Sugar.

related: learn more about laraba.

Credit: provided by laraba. Vegetarians: raw revolution

the first choice of a vegetarian bar. Raw revolution bars are mostly organic certified by raw materials. These bars are a good source of protein, fiber and iron and contain real food ingredients such as cashew nuts, dates, sunflower seeds and flax seeds. Some bars also contain vegetable powders such as spinach, kale and broccoli, which are sweetened with Agave honey. Unprocessed spindles are also clean, free of GM and gluten. The original rotary bar has 14 different flavors, including cherry chocolate block, Chocolate Coconut bliss and spirulina dream. Nutrition of each stick (cherry chocolate block): 210 calories, 6 G protein, 23 g carbohydrate, 5 g fiber, 12 g fat, 1.5 g saturated fat and 15 g Sugar.

correlation: learn more about the production of rotating rods 8. Low calorie: Health fighter Chia bar

Health fighter Chia bar packs a lot of nutrients into 100 calories. Chia, the main ingredient, is the source of fiber, protein and heart healthy fat. In fact, each bar provides 1000 milligrams of omega-3 fatty acids. These bars are rich in fiber (4 g) and low sugar (only 5 g); however, the protein content is also low (3 G). Suitable for a variety of lifestyle, bar also gluten free, non GMO, soy and vegetarian. The healthy warrior Chia bar has nine flavors. It is a perfect snack in the dining room to help you through the difficulties. Acai Berry: 100 calories, 3 G protein, 14 g carbohydrate, 4 g fiber, 5 g fat, 0.5 g saturated fat and 5 g Sugar.

related: learn more about healthy warrior Chia bars

Credit: healthy warrior

9. Low carbohydrate: Quest bar

contains 20 grams of protein, only 4 grams of each pure carbohydrate, which may be the bar with the highest protein content in the market, and the sugar content is not high. This protein comes from a mixture of whey and milk protein isolates. Explore bars also try to pack in 13 to 18 grams of fiber per bar. With stevia, it tastes like biscuits, cream and goat's milk. Nutrition per bar (Vanilla almond crispy): 190 calories, 20 grams of protein, 21 grams of carbohydrates (4 grams of net carbohydrates), 18 grams of fiber, 8 grams of fat, 0.5 grams of saturated fat and 1 gram of sugar.

related: learn more about quest bar


10. Before exercise: before high-intensity exercise, the most important fuel is carbohydrate, which is best eaten one hour before exercise or competition. The protein, fiber and fat content should be relatively low so as not to slow down the time of digestion and gastric emptying, resulting in cramps and energy deficiency. These bars are good for everyone: they don't contain gluten and genetically modified foods, and they are certified organic. A good source of fast energy, they are also easy to chew if you are consuming these mid-term exercises. As with any new food, try the product beforehand to make sure your body agrees with it. Nutrition of each piece (cherry): 160 calories, 3 G protein, 33 g carbohydrate, 4 g fiber, 3 g fat, 0 g saturated fat and 18 g Sugar.

related: learn more about the probar fuel rods.

Credit: provided by probar. Recovery: Hammer recovery bar

eating a healthy snack or meal within an hour after vigorous exercise is essential for correct recovery. Most importantly, carbohydrates are needed to replenish glycogen stored in your muscles. In addition, your snack should contain some protein to improve your muscle recovery and a little fat to repair your cells. Ideally, find a bar with two to three times as much carbohydrate as protein. Certified organic hammers are designed specifically for recycling. Made from real food ingredients such as almond butter, jujube puree, quinoa and sesame seeds, these bars are easy to digest and offer an ideal combination of healthy carbohydrates, a large amount of protein and essential fatty acids to speed up your recovery after strenuous exercise. Hammer offers whey recovery bar and vegan recovery bar options for different lifestyle diets. Each nutrition bar (peanut butter chocolate): 330 calories, 20 grams of protein, 25 grams of carbohydrate, 8 grams of fiber, 14 grams of fat, 5 grams of saturated fat and 16 grams of sugar.

related: learn more about hammer recovery bars.

Credit: provided by hammer nutrition. Organic: there are many kinds of organic large yellow croaker sticks. The chewed large yellow croaker sticks are the first choice of its cleaning ingredients, including organic sesame, Organic Flaxseed and organic peanut. Although they do contain organic brown rice syrup and organic sugarcane juice, the grams of sugar do not exceed the grams of protein, which is a good guide for choosing high-quality bars. These bars are also excellent sources of important nutrients, such as vitamin E and magnesium, are gluten free, moral sources and vegetarians. Each nutrition bar (original peanut): 210 calories, 7 G protein, 15 g carbohydrate, 5 g fiber, 15 g fat, 2 g saturated fat and 7 g Sugar.

related: learn more about the big yellow croaker

Credit: provided by the big yellow croaker

What do you think?

What are you looking for in the energy bar? Have you tried the bar we mentioned? If so, which one do you like best? Please leave a comment below and let us know. Share the impact of your lifestyle change on your life - maybe your knowledge will help others.

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