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10 Amazing foods that nutritionists eat (why should you also eat them)



although it may be obvious that nutritionists recommend you to eat fruits, vegetables, whole grains and lean protein, they recommend something surprising - even decaying - and then tell you that it's good for your health, isn't it good? Grape sauce, pizza, white potatoes and whole milk may sound like foods to avoid, but how and why you eat them can have an impact on your health. Nutritionists know how and when to break the rules, so white bread, bacon and whole eggs are not always fast, they become part of a healthy diet. Top nutritionists share the amazing foods they eat and explain how they enhance your diet.

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1. Do you eat or discard the yolk? Unfortunately, the nutritious yellow center of eggs has been unfairly demonized as a source of dietary cholesterol. While dietary cholesterol needs to be limited in a heart healthy diet, the American Heart Association now says that eggs (including yolks) can be part of a healthy diet plan. " It's not that I don't eat yolk to save calories. In fact, yolk is where most of the flavor and nutrients of eggs lie. One of the biggest reasons I like egg yolk is that it contains lutein and zeaxanthin. These carotenoids can play a key protective role in eye health, including prevention of age-related macular degeneration. "It's a particular concern for me because I have a family history of poor eye health," said Jackie Newgent, a culinary nutritionist and author of "do you have a meat menu?" Pizza

Americans like pizza. According to a 2014 USDA report, on any given day, about 13% of Americans eat pizza. On the day of consumption, pizza provides about a quarter of the total calories per day. If pizza is good for you, isn't it good? As you might expect, the benefits (or disadvantages) of pizza to your health come down to how it's combined. " I'm from Chicago, so my genes make me a pizza lover! I ordered thin skin, vegetable stuffing, and always made a green salad and a glass of wine. "At home, I upgrade my shell to whole grain," said dawn Jackson Blatner, author of CSSD and flexible diet. "What's the benefit?" "The heart healthy lycopene in ketchup, the calcium in cheese, the fiber in broccoli or spinach, and the capsaicin I'm metabolizing in the crushed chilies I shake on top," added Blatner. "Now listen to me: how to calm down in three minutes." Three. You may have heard that "white carbs" are bad, "Brown carbs" are good, but as with any simplistic nutritional advice, there are exceptions. Sour bread, for example, has many health benefits. " I changed bread for sour bread and whole wheat bread. A study in the British Journal of nutrition found that sour bread had lower blood sugar levels than whole wheat bread. It also has a low GI, and eating low GI foods helps reduce the risk of type 2 diabetes, "said Caroline Kaufman, M.M., RDN, a nutrition expert in Los Angeles and the boss of Caroline Kaufman nutrition. Fermented food is also good for health. Lactic acid bacteria are produced in the fermentation process, which can make B vitamins, magnesium and zinc more easily digested by the human body. " "While I don't do it just for health, you usually find me carrying a hot yogurt in the bakery," Kaufman said. Bacon is not a regular food, but you may be surprised that some nutritionists use it as a source of flavour enhancer and protein. " I like bacon, mainly Canadian bacon, because it has only 60 calories per meal, low saturated fat content (0.5g), but contains 11g protein. Bacon does contain a lot of sodium, but I have low blood pressure and a lot of exercise, so sodium is not something I need to worry about. "I like to eat bacon and eggs in the morning so I get 25 to 30 grams of protein that helps me stay full all morning," said Julie Upton, co-founder of healthy appetite. In addition, the smoky flavor of bacon has a long role in many salads, including bitter green, Brussels sprouts, broccoli and cabbage. " I think if a little bacon can make me eat a lot of good vegetables, then it's a good supplement to my diet, "Upton added. High fat dairy products have been the main dairy products recommended by health experts for decades. The idea is that reducing saturated fat in dairy products is good for the heart and waistline. However, studies have shown that whole milk products may also be good for health. " I call organic whole milk the perfect food. It's rich in omega-3 fats, carbohydrates, protein, all the electrolytes I need for hard work, and calcium and vitamin D for strong bones. A recent study showed that middle-aged men who consumed high-fat milk, butter and cream were significantly less likely to become obese within 12 years than men who never or rarely consumed high-fat dairy products. " And that's all! I put it in oatmeal, add it to my favorite smoothie, and use it in my cereal. Te.

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6. A pot of grape jam purchased by the store can easily contain 13g (mainly added) sugar in a tablespoon. It adds up quickly. However, harvesting healthy grapes without sugar can create delicious, nutritious jams. " People think jam is high in sugar. I didn't do it. In a small saucepan over medium heat, mash two glasses of grapes until smooth (about 5 minutes). Add two tablespoons corn seeds. Blattner, RDN, CSSD, said it was stored in a covered container and refrigerated for two weeks. Grapes are a natural source of healthy antioxidants and blood. "Vitamin K., I like this grape jam, almond cream on the morning sprouted toast. It's also great to stir into pure 2% Greek yogurt. I never eat zero percent because milk fat contains conjugated linoleic acid (CLA), which may help to reduce body fat and improve immunity, "Blatner added. White potatoes

we are often told to eat a series of colorful fruits and vegetables, but don't forget that white is also a color. someThe healthiest produce is white. " I like white potatoes because they are rotten, tasty and versatile. "Potatoes not only taste good, they're good for you," said Bonnie Taub Dix, a nutrition expert and author of "read before dinner." Potatoes are one of the best sources of potassium and fiber, two of the four "nutrients" concerned by adults and children. The medium skin of baked potatoes provides the same amount of potassium as the two medium bananas, "Taub Dix added. In June 2014, the U.S. Food and Drug Administration (FDA) and the U.S. Environmental Protection Agency (EPA) issued a statement encouraging pregnant women, people who may be pregnant, lactating mothers and young children to eat more fish (8 to 12 ounces per week), and select a variety of fish from the fish with low mercury content. Although salmon are usually low mercury fish rich in omega-3 fat, Kate geagan, M.S., RDN, author of green and thin, is a bit creative about her fish selection. I like anchovies sauce because it's rich in omega-3 fat, DHA and EPA - in addition, it also contains calcium, vitamin D and iron. The risk of mercury and PCBs is low for anchovies on the sustainable and healthy "super green" list. It's very convenient, and for some reason, it's more accessible to me than anchovies. I use it as a small squeeze to add rich flavor to some salads (for example, with dark green, even celery) and ketchup. According to seafood watch, anchovies from the Black Sea and the Mediterranean are best avoided due to overfishing and potential by catch in the area.

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9. Peanut butter

you may think that peanut butter is a high fat, high calorie food to avoid. In fact, it's one of the healthiest forms of communication. " I like peanut butter. I often eat it with breakfast or as a snack. Spread a tablespoon or two on bananas or whole wheat biscuits. "It fills up because it's an important source of plant protein and provides a lot of healthy fats," said ELISA Zied, M.S., RDN, CDN, and the author of young next week. A study in the British Journal of nutrition found that adding peanut butter to breakfast helped reduce blood sugar levels and appetite in obese women to treat type 2 diabetes. Choose a natural peanut butter with no sugar or unnecessary filling. The only ingredients should be peanuts and salt. Babyfood


the "babyfood recipe" created by celebrity fitness coach Tracy Anderson has attracted widespread attention since celebrities began using it a few years ago. However, as with any popular diet, it is not sustainable or healthy for adults to substantially limit their calorie intake (600 calories per day) by eating mainly baby food. But if you're a busy mother, including some baby veggies in your diet is a healthy, time-saving option. " As a registered dietitian and mother of a 7-month-old, when I make food for my youngest child, I often find myself eating (and loving) her baby food. I always make sure to include the freshest and healthiest ingredients. I make avocado purees, steamed and pure fruits and vegetables, and even cream soups - all of which count as baby food, "said Holly Grainger, a nutrition expert and mother and doctor of medicine. Are you surprised by these foods? Do you eat these foods now? What foods are you most likely to add to your diet in this article? Please leave a comment below and let us know. Share how you try to live a healthier life.

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