Nine healthy hummus dips are worth making

this Middle East dish is the most popular side dipping sauce. It has a good creamy taste and extensibility. The reason is very good: it is one of the few delicious and healthy dishes. Hummus is usually made of chickpeas, lemon juice, garlic, olive oil and tahini. In addition to being delicious, it has many health benefits. Chickpeas are a good source of fiber, healthy fat, protein and vitamins A and C. It is mixed in sesame paste (sesame seed made of sesame paste), used as antioxidant and vitamin E, to make this healthy and addictive dip sauce. Of course, you can buy packaged hummus, but once you have a classic recipe, you can quickly mix a batch of hummus to your liking. Whether it's scooped up with crisp vegetables and pita chips, or as a sandwich sauce, try these different hummus to spice up your next dinner party.

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the key ingredients of classic hummus are the texture (read: smooth and creamy) and the unstable balance of garlic, tahini and lemon juice. Of course, there are different preferences, some people prefer garlic or lemon juice, but you can always add any of the ingredients listed in the following recipes. For this classic recipe, a little smoked pepper provides a earthy, sultry taste that makes the mixture rich in taste. Tip 1: if your hummus is looser than you want, put it in the fridge for a few hours to make it strong. Tip 2: to make it smoother and more like chickpea paste, pat the canned chickpeas dry, sprinkle with baking soda, and heat them in the pot. Then rub off the skin with your thumb and forefinger, and rinse off.

for more information: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracker For more flavor, season carrots with fresh rosemary or thyme, or according to what you use. It can be used as a dip sauce, but it's better for a turkey burger or a vegetable sandwich. Depending on the carrot you are using, hummus may be thicker, so gradually add water until you get the texture you want.

related: watching video: simple. Healthy. Eat. Roasted carrot hummus

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lemon juice hummus

the last point of lemon is the key ingredient missing in most dishes - it provides the necessary acidity. For those who like bright citrus, just increase the lemon content of the classic formula. Finally, sprinkle some smoked chili powder to taste, and onion to taste. And you've soaked it. You just want to be scooped up.

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system.

Credit: Yasmin Fahr / Livestrong. Com

chipotle en Adobe hummus

lover, this is your recipe. Add one of the dried peppers and a little sweet, red sauce, and their bath is the best way to add heat and subtle, smoky hummus. When you need to open a whole can of recipes, the rest can be used in chili recipes, soups, or as a marinade for chicken or steak to make a simple taco dinner. Or freeze next time. Chop up the fresh red pepper as a garnish and add some heat.

related: please refer to the complete recipe and nutrition information in the calories tracker of livestrong.com.

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related information: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking function

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feta cheese and chickpea mud

stir feta into chickpea mud, which not only adds a strong salty flavor to the dishes, but also gives it a creamy texture. It makes sense to decorate the dish with fresh herbs like oregano, chives or dill, and some extra ground goat's milk, doesn't it? If you can find it, Bulgarian goat's milk in salt water is the best, because it's slightly stronger and still creamy and fragile in salt water. The beauty of black bean chickpeas is that they can change and mutate. Change chickpeas to your favorite base, whether it's beets, carrots, black beans or their mixture. This dark version is great for salads or for its creamy flavor and increased flavor spread. Or use it as a base for veggie tacos or tortillas to get more protein and fiber.

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related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system.

Credit: Yasmin Fahr / Livestrong. Com

curry chickpea flavor and curry powder Er add instant deep flavor and beautiful color to chickpea paste. Dip in with other Middle Eastern dishes as an appetizer or sandwich, served with tabuli, fatush salad, babaganush and cream feta dip. Or use it to top baked vegetables, such as carrots or Brussels sprouts, for snacks or side dishes. For extra color, sprinkle some curry powder on the top and edge of the plate.

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracker

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garlic and pine chickpea

vampire. After a few bites of this disgusting chickpea sand, you will have no chance. Garlic, full of health benefits, providesA strong taste, it's a balanced sweet, soft pine nut flavor. Lightly bake nuts in a saucepan until they are fragrant and serve as garnish for the hummus center. Dig a well with a spoon, drizzle with a little oil, and then add nuts for extra overall charm and flavor.

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system.

Credit: Yasmin Fahr / Livestrong. Com

What do you think? Do you like hummus? What do you think of this dish? Which of these recipes do you think is the best? Tell us in the comments!

correlation: 12 ways to make popcorn more exciting

Credit: Yasmin Fahr / livestrong.com

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