Five ways to make energy bars

most of us live a busy life, and finally eat more packaged "convenience" food than we want. When you're in a hurry, energy bars seem to be a smart source of fuel, but many store bought options contain a lot of sugar, which can make the original balanced diet unbalanced. But if you make your own energy bars, you can get all the big nutrients and all kinds of vitamins and minerals without all the sugar and additives. Please read on to learn how to make nutritious and delicious DIY energy bars.

Credit: Adobe stock / ehaurylik

1. If you want to launch a sugar free energy bar in a few minutes, it can help your breakfast, afternoon snack or dessert. You only need bananas, oats, nuts and dates. Faith Durand, author of Recipe on kitchen, an online magazine dedicated to home cooking and kitchen design, praised the versatility of bananas in the recipe.

formula and nutrition information * * : * * four component energy bar

Credit: tashke 2000 / iStock

2. This ancient and friendly energy bar does not contain any sugar, grain or dairy products. Many of the ingredients used in non ancient energy bars, such as dried fruits and nuts, are also included in these materials, but ancient energy bars have unique distortions that make them interesting to try and taste. Primal plate, for example, is a website that specializes in recipes and menus that fit ancient lifestyles. It makes a snack bar with eggs as the protein source and coconut oil as the fat supplement.

recipes and nutrition information * * : * * non grain apricot energy bar

Credit: liamgrantfoto / iStock / Getty Images

III. A turning point of sweet bean energy bar is that the chocolate energy bar of mother nature network uses cooked black beans to "add protein and fiber without overwhelming the taste of banana and chocolate." The recipe is quick and simple. If you use canned beans, you don't need to cook them.

recipe and nutrition information * * : * * sweet bean energy bar

score: iStock

4. Apricot, pistachio and oatmeal energy bars

Maggie moon, M.S., RD, the author of the elimination diet work manual, created her own pistachio almond energy bar to meet her natural sweet taste of sweet fruit, extracted rich cream from healthy nut pistachio, and extracted a mellow tone from the whole grain. She uses pomegranate molasses to add sweetness and orange juice or olive oil to keep the mixture from getting too dry. Together, these ingredients make up a comprehensive nutrition bar, providing carbohydrates, proteins, fats, fibers, vitamins and minerals.

formula and nutrition information * * : * * apricot, pistachio and oatmeal energy bar

Credit: karamcmahon / Getty Images

5. Super food energy bars are popular in energy bars, such as marijuana, Chia and coconuts, but they are often used with added sugar (such as Agave, coconut sugar or honey). To avoid too much sweetness without sacrificing the great health benefits of these foods, try making these marijuana protein bars, recommended by Andrea kapner, a certified health educator who teaches nutrition and cooking courses to children and adults in New York City. "These bars are incredibly easy once you have all the ingredients in hand," capner said. Chia seeds are small, but contain fiber, protein and Omega-3. "

formula and nutrition information * * : * super food energy bar

credit card: secesimpoiano / iStock / Getty Images

try to make it yourself! It's a good way to make your own energy bar with nutritious all food materials at home. You can eat "real" food all day without adding all the sugar. Remember to include a variety of macro and micronutrients: carbohydrates in cereals and dried fruits, fats and proteins in nuts, seeds, protein powder, and nut butter. Many bars can be stored in a sealed container for a week or two.

credit card: sohadeno / iStock / Getty Images

What do you think? Do you eat store bought protein or energy bars? If so, what flavor and brand do you like? Have you ever made your own energy bar before? If so, what's your recipe? Can you try these recipes? Which do you think is the best one? Please leave a message below, let us know!

Credit: viki2win / iStock / gettyimages