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See What Tiger Woods' Ex Is Up To These Days
While celebrity cheating scandals have sadly become par for the course, in 2009, the world was shocked to learn that golf champ...
5 Tips to Cleanse Your Lungs
Our lungs do a lot for us. Even though most of us don’t think of the lungs as something we can exercise, it’s possible to take...
Best 5 Foods To Naturally Cleanse Your Lungs
Our lungs are a vital organ and the most ignored organ of our body. It is through them that we breathe. Consequently our lungs...
10 Ways You Can Purify Your Lungs Naturally
Our lungs are a vital organ and the most ignored organ of our body. It is through them that we breathe. Consequently our lungs...
6 Warning Signs You May Have a Lung Disease
People often ignore health issues, attributing symptoms to growing older or being out of shape. It can be easy to ignore what...
15 Signs You Are Not Getting Enough Protein
Ensuring you are getting enough protein in your diet is important for many reasons. Our bodies use protein for everything –...
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10 kinds of slimming smoothies to help you eliminate abdominal fat
Fat helps the body burn fat and fight hunger. correlation: complete formula: carrot, orange and cayenne smoothie. Papaya, yoghurt and mints are fresh and refreshing, making you imagine being sent to...
10 kinds of high protein snacks you can eat while walking
have you ever come home from work and wiped a bag of potato chips while making a healthy dinner? Do you feel the depression at noon? Is it difficult to lose weight or increase muscle? The problem...
10 breakfast super food bowls you want to eat all day
would you like a champion breakfast? A nutritious, easy to make and delicious? Reach for a large bowl. These bowls of rice can be either meatless or meaty. They can also be hot or cold. No matter...
Seven reasons to consider pescata's diet
as a clinical nutritionist, I believe that pescata diet can promote long-term health. But what is it? The pescata diet is vegetarian, including fish and seafood. We idiots get protein from fish,...
12 vegetarian breakfasts everyone likes
When mom tells you that breakfast is the most important meal of the day, she is right. A large number of studies now support this wise suggestion. Research has found that breakfast can not only...
10 heart healthy foods
What you eat will greatly affect your heart health. Studies have shown that certain foods can lower cholesterol and blood pressure, reduce inflammation and fight plaque formation. However, about...
Ten gluten free foods
in August 2014, FDA's labeling requirements for gluten free foods took effect. Before the ruling, the word "gluten free" on food packaging was arbitrary. With this new rule, the term means...
Nine ways to make sweet potato chips will surprise you
Believe it or not, you can have French fries. Sweet potato chips, that's it! When you change white potatoes into sweet potatoes, you add a lot of nutritional value. If you bake them instead of frying...
The 13 worst alcoholic drinks are sure to spoil your diet
Drinking with friends is a way to relax. Moderate drinking may be good for you. In fact, some studies have shown that moderate drinking is good for the heart and may help us live longer. Moderate...
19 ways to improve barbecue
backyard barbecue is not an excuse to provide food, which will prevent you and your guests from stepping on the beach (or scale). In fact, each barbecue has several main courses and side space to...