12 slimming soup
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In cold winter, don't just drink soup to cool down. Enjoy it regularly to help control your weight! Research Based on adults who took part in the national health and Nutrition Examination Survey (NHANES) showed that weight was inversely proportional to the amount of soup consumed - that is, as the amount of soup consumed increased, weight dropped. This may be related to lower energy density and better diet quality. Other studies at Penn State University found that eating low calorie soup before meals (think appetizers! It may help to reduce the total calories you burn during meals - perhaps by 20%. So bring these 12 soup bowls.
points: jackienewgent / Livestrong. Com 1. Stewed eggs and basil with Vietnamese Maodou, this soup is a full flavor filling in the bowl! It has the botanical benefits of vegetables and whole wheat noodles, as well as the dual protein of eggs and beans. Because protein plays a key role in satiety, this soup will undoubtedly help you lose weight. It is also full of freshness. Research shows that freshness may also play a role in satiety and provide a significant saltiness. Try this Vietnamese soup yourself. It's very full! Calories: 390
related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system
Credit: jackienewgent / Livestrong. Com2. Caramel and red onion chicken soup is a kind of comfortable enjoyment. However, all the calories in cheese and traditional bread crumb ingredients will soon accumulate. For the same delicious onion soup, you can skip the calories and replace it with lean chicken and fresh herbs. It makes this formula not only rich in protein, but also low in carbohydrates and "bad" fats. For example, using 12 ounces of chicken breast instead of 6 ounces of Swiss cheese can save 240 calories, 28 grams of saturated fat and 9 grams of carbohydrates. Calories: 187
related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system
Credit: jackienewgent / Livestrong. ComTurkey soup, bobrano soup and kuskuskus soup
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this soup is a kind of sensory enjoyment. Bright red and green provide attractive eye attraction, fragrant pepper and coriander provide fragrance that will make your mouth water! One highlight is the three types of peppers used in this recipe - bobrano, red bell and Serrano. Use all the seeds and membranes of pepper to spice up the soup; its capsaicin can help you feel fuller and less likely to eat after meals. Calories: 304
related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system
Credit: jackienewgent / Livestrong. Com4. Golden Asian sweet Douchi, broccoli and rice soup You'll get all the Asian Flavors you want (and lots of peanuts! In a vegetarian diet, it seems to be quite meaty to Tempe. But perhaps the most prominent ingredient here is just ground turmeric. It creates a unique taste that can help control weight. In fact, preliminary studies have shown that ginger consumption may have potential weight loss effects. Have a try! Calories: 388
related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system
Credit: jackienewgent / Livestrong. Com5. Rosemary carrot soup with roasted chicken is good for you. And most people need to eat more - more. Soup provides a delightful tool to do this, including this velvet carrot soup with generous chicken accompaniment. But don't just rely on traditional vegetables as part of your intake; fresh herbs are also important. Here are two: Rosemary and leek. Don't be shy about rosemary, it may reduce the risk of metabolic syndrome and obesity. Calories: 255
related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system
Credit: jackienewgent / Livestrong. Com6. Italian buttered pumpkin, cabbage and white bean soup You can also get a lot of dietary fiber from beans, pumpkins and collards. A recent study published in the annals of Internal Medicine found that increasing dietary fiber to at least 30 grams a day could lead to weight loss. There are no complex dietary rules to follow. The best part is that this happens when you eat something as delicious as this soup. Calories: 279
related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system
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7. It's almost impossible to survive the football season without chili. But why don't you pick yourself up this year and try something new - like soup. It's as tempting as a bowl of hot peppers, but you'll enjoy it in a low calorie way, because, cup after cup, you'll have extra broth. Make this bean lover's version spicy, because you like to increase the taste. It may be slimmer. Capsaicin, the ingredient in Capsicum, increases energy consumption and promotes fat oxidation. Calories: 312
related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system
Credit: jackienewgent / Livestrong. Com8. In cold winter, what should ice sand lovers do? Take a sip of smoothie soup! In fact, you can think of any soup as smoothie. Here you will find the traditional popular ingredients of smoothie, such as ginger juice, lemon juice and cayenne. You'll get a lot of protein from less traditional smoothies, including peas and peas. These two ingredients in particular provide a large amount of protein and fiber, which research shows is effective in creating satiety. For fun, put the soup in a big cup and drink it with a straw! Calories: 348
related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system
Credit: jackienewgent / LivestrongNg. Com9. How often do you have a bowl of soup for breakfast? Probably not often. Maybe never! This is about to change. Think of this soup recipe as a bowl of delicious broth oatmeal with the iconic breakfast staple: fried eggs. This is an interesting way to eat oatmeal. In addition, eating oatmeal may be related to lower body weight, body fat, body mass index (BMI) and waist to hip ratio. Fortunately, this big bowl of breakfast can not only lose weight, but also delicious! Lunch and dinner are great, not just in the morning. Calories: 326
related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system
Credit: jackienewgent / livestrong.com10. Middle East spicy cream tomato soup is usually not part of a diet plan to lose weight. But when you make soup with hummus instead of cream, it's perfect for any healthy plan. Hummus makes the soup luxurious in a way that is more suitable for weight. It also provides lemon, garlic, cumin, cinnamon and harisa for the Middle East. All of these ingredients play a unique health role in the diet. In particular, cumin may play a beneficial role in reducing body weight and body mass index. So go ahead and shake a little more in this soup. Calories: 331
related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system
Credit: jackienewgent / livestrong.com11. Mexican black bean soup, avocado
if you want to shrink your stomach, this soup should be part of your strategy. It contains a lot of avocado monounsaturated fat. Studies have shown that a diet rich in monounsaturated fat may help prevent the distribution of body fat around the abdomen. Of course, you may just want to eat the soup, because it's delicious! It's full of Mexican attraction and vegan goodness. Beans can provide plenty of food. The aftertaste of roasted South melon seeds makes it crunchy - there is no need for tortillas. Calories: 360
related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system
Credit: jackienewgent / Livestrong. Com12. One of the tips of a healthy diet is to fill half of your plate with non spicy vegetables. It may also help to lose weight. But what if you don't eat on a plate? A bowl count! So is the soup. There are many unsavory vegetables in it -- mainly broccoli. Velvety taste will conquer your taste buds. Its versatility will make the recipe a custodian. Add any spices you want to give the soup a global flavor. Or pick up a spoon for a better gravy. Calories: 179
related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system
Credit: jackienewgent / Livestrong. ComWhat do you think? Are you adding more soup to your diet to help you lose weight? Why or why not? Would you choose a low sodium soup to control your daily sodium intake? What's your favorite soup? Homemade, shop bought or restaurant prepared? Please leave a message below and let us know.
correlation: 16 kinds of snacks that can be eaten at night
points: karelnoppe / iStock / Getty Images
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