All you need to know about 11 new food trends

whether you are on social media, talking with friends, or reading the latest issue of health and fitness magazine, fashion "healthy" food is quite likely to become a topic. Anecdotes and sources lacking "street credo" can obscure the benefits of these foods and make it difficult to understand what they are. Here are 11 new and unusual food trends that are actually worth hyping. We broke the reason why you gave these trends a chance.

span credit: span betsie van der Meyer / taxi / Getty Images H3> 1. Are crickets new collards? According to the distributor of cricket powder and cricket stick, it's all the same. Crickets are preparing to become new gluten free and eco-friendly super foods. They are touted as the future of sustainable high-quality proteins. According to data from Iowa State University, a 3.5 ounce cricket contains 13 grams of protein, 5.5 grams of fat, 5 grams of carbohydrates, 76 mg of calcium and 9.5 mg of iron. The same amount of beef, poultry or fish contains 25 to 30 grams of protein, but its energy input and environmental impact only account for a small part of animal protein. Currently, brands such as chapul and exo use dates, nuts, honey or other sweeteners, and mix them with cricket powder to make protein bars with various tastes, such as cocoa nuts or peanut butter and jelly. But it's important to note that these bars contain about twice as much sugar as protein.

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2. Dandelion green is actually a nutritious salad green, sold in farmers' markets and natural food retailers. Green even appears on the menu of top chefs. The fashionable spring salad green is rich in vitamins, minerals and beneficial plant nutrients. They also have 25 calories and 3 grams of fiber per cup, containing calcium, iron, potassium and zinc. If you're intimidated by the idea of dandelion as a vegetable, don't. They are easy to use and will impress and satisfy your guests. For salads, top sandwiches or simply stir fry a simple side dish. They are good stews, or you can add fresh broken leaves to any cereal or pilaf.

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Martha

haven't you heard of Martha? This is what you need to know. The finely ground green tea powder is a key component of the traditional Japanese tea ceremony, which dates back thousands of years. Today, Matcha has caused quite a stir in the field of health, mainly due to its powerful antioxidant. Matches can be added to smoothies and batters to add nutrients to your favorite drinks and baked goods. But it should be noted that many commercial drinks and smoothies are made with matches, because some drinks have more sugar than soda, and many are not made with high-quality matches. Studies have shown that a compound called epigallocatechin gallate (EGCG) in matches is at least three times more concentrated than other green teas. Although further research is needed, some studies have shown that EGCG may be helpful in fighting some cancers, cardiovascular diseases and nervous system diseases.

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4. Cashew nuts and camel milk

if you are lactose intolerant, don't worry: milk substitutes are everywhere and are becoming quite popular. Soymilk and almond milk used to be the most popular milk substitutes, but now new nut milk, such as cashew milk, is in the center. It's more creamy than skimmed milk (because it's higher in fat), but it's only 60 calories per serving (compared with 90 calories for skimmed milk). However, cashew milk contains less than a gram of protein. Camel milk is also becoming more and more popular. It has been cherished by nomads for centuries, which is very good for those who are allergic to milk. Camel milk contains about 100 calories per 8 ounces, 5 grams of protein, 4.5 grams of fat and 8 grams of natural sugar. It's naturally high in calcium, just like milk. For food safety, pasteurized products are recommended, but raw camel milk can also be used.

correlation: which milk (or non milk) is the best? If this sounds like oxymoron, you are right: the main ingredient of traditional cereal is oatmeal. But for an increasing number of consumers choosing not to eat grains, there are now several new cereal free granola online and some natural food stores. A typical recipe includes nuts, seeds, dried fruits, unsweetened coconuts, and sometimes a little natural sweetener. For those who are sensitive or intolerant to gluten, eliminating wheat products and other related grains may help reduce chronic inflammation and relieve some autoimmune diseases.

correlation: ten best new gluten free food Chia seeds are now found in various foods, including corn flakes, Greek yoghurt, cereal food and even peanut butter. Different from the larger seeds such as flax, flax seeds are completely digestible. So you don't need to take the time to grind them up to fully digest and absorb the beneficial nutrients. The best thing about Chia seeds is that it makes you feel fuller. The seed absorbs 10 times its weight in water, forming a huge gel that helps to activate hormones and maintain satiety. In fact, only one ounce of these seeds provides nearly 10 grams of filling fiber and slightly more than 4.5 grams of hungry extrusion protein, so it's a great supplement to your favorite food. Add this trendy protein to oatmeal or yogurt for breakfast, to smoothie for pudding or to baked goods.

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7. Kamut, another ancient grain, is rapidly becoming popular. This wheat based grain is rich in important vitamins and minerals, especially selenium, zinc and magnesium. A cup contains nearly 10 grams of protein, low in fat and cholesterol, and is a healthy supplement to any diet. Research shows that eatingThis super food can significantly reduce metabolic risk factors, thus helping to reduce cholesterol and blood sugar levels, but also helping to reduce inflammation. Kham is hard and nutty, making it a great addition to pizza, soup and cold salads.

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8. Butter, also known as clarified butter, has traditionally been used in Indian cuisine. In fact, in ancient India, butter was considered the preferred cooking fat. And, unlike regular butter, there is no milk protein in butter, which is good news for people who are lactose intolerant or allergic to milk. Although butter is rich in saturated fatty acids and cholesterol, the latest research shows that proper consumption of butter is completely safe, and the research results in the literature support the beneficial effects of butter, as initially outlined in the ancient Indian literature. What are the therapeutic properties of those ayurvedas? First, butter is rich in butyrate, which has been shown to reduce inflammation and help improve the digestive system. In the traditional use of butter, you can use butter instead of butter. Due to the high smoke point and taste, butter is very suitable for stir fry sauce.

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9. Sorghum

do you know that antioxidant rich grain sorghum is the fifth most important grain crop in the world? Because of its natural drought tolerance and its versatility as food, feed and fuel, sorghum is becoming more and more popular. In addition, people who eat gluten free foods are happy to know that sorghum is completely gluten free, and research shows that sorghum is completely safe for people with celiac disease. Sorghum contains phytosterols, which may help control cholesterol levels. In addition, sorghum is also rich in potassium, which helps to lower blood pressure and maintain bone health. Sorghum can be popped like popcorn in a microwave or stove, added to soup or salad, or added to pilaf.

related: sign up to receive 10 free livestrong.com weekly health and fitness press releases. Dried meat is a good protein. Technically, "dried meat" is considered as a kind of clenbuterol, which first cuts fat into strips and then dries it to prevent deterioration. The most common varieties of Turkey and beef, typically an ounce of jerky, contain slightly more than 100 calories and up to 9.5g of protein. Dried meat is one of the highest ratio of protein to calories in any food. You will want to stay away from dried meat varieties with high sodium content, so be sure to check the label carefully to find the varieties with low sodium content. Many dried meat brands also add sugar, so read the ingredients list and check the sugar on the nutrition panel. Although dried meat is the most common snack, you can also try some interesting marinades and condiments.

correlation: dried meat and 19 other healthy summer snacks. Now you've heard all about bone and meat soup, but maybe you haven't had a chance to try it, or you really don't know what's in it? Here's the basics of bone soup: it's made of meat or poultry bones, sometimes roasted first, then mixed with water, vinegar and spices, and stewed at low temperature for 24 hours. Once fully cooked, all solids are removed and the liquid is filtered into a bone soup. If you don't have 15 hours to make your own bone soup, try Pacific organic and GM free chicken or turkey bone soup. These soups contain 9 grams of high-quality protein (the traditional chicken soup only has 1.5 grams of protein), and each cup contains 35 to 40 calories. They also have good taste, such as organic chicken with lemon grass.

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What do you think? Have you ever eaten these new popular healthy foods? What do you think you did? Are there any foods that you think should be on the list but don't have? Please share your thoughts with us in the comments below.

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