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The best and worst five foods in flight



toothbrush? Check it out! Passport? Check it out! Pajamas? Check it out! You will pay special attention to the things in your suitcase before traveling, but will you do the same for the things in your body before flying? If you want to avoid puffiness, illness and jet lag, check out this food list to prevent or help you have a happy and healthy holiday. Oh, the information here may also help you sleep well in the process!

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1. Avoid: chewing gum

let's put the food we want to avoid aside first: chewing gum helps release the pressure in your ears, but it also allows you to swallow excess air, leading to the familiar feeling of swelling, known as "jet inflation". When you chew gum, you swallow more air, which causes more discomfort at high altitudes, "said Rachael Hartley, a private nutritionist and the owner of joy of eating's blog. More importantly, if you choose sugar free gum, it will also cause flatulence, which is not good for you or your fellow pilots. Many sugarless gum also contains glycols, which are particularly troublesome for people with irritable bowel syndrome, "Hartley explained.

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2. Avoid: Apple

unfortunately, an apple a day doesn't stop obesity. This delicious, crispy and healthy snack seems to be a good choice. But fibrous fruit like this is not good for digestion and can lead to gas accumulation. Now listen to me: why the obsession with "happiness" in the United States is completely stressful. Avoid: alcohol

a cocktail that can calm nerves? It's not a good idea. Although it's tempting to drink a glass of red wine at an airport bar or when dining on the plane, you'd better stick to drinking water. " "Alcohol can increase dehydration when you travel in the air," said Kara Lydon, RD, LDN, RYT, author of the "nourish your appetite" and food nutritionist blog. Although alcohol can help you fall asleep in the first place, Lydon says it can disrupt your sleep cycle, making it difficult for you to get some high-quality rest flights on your body three to four hours later. Read more: eight incredible ways to travel can change your life Avoid: fast food

stay away from hamburgers! Airport fast food can be convenient, but a quick and greasy solution can make flying long and uncomfortable. " "Greasy or high-fat foods usually cause gastrointestinal discomfort, so things like fried shrimp or cheese are not good at all," said Angela Lemmon, a registered dietitian and nutritionist. Needless to say, a lot of salt will cause the liquid to stay and your feet to swell. So if you're worried about finding healthy, fast food when you get to the airport, consider packing lunch and taking it with you.

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5. Avoid eating: broccoli, we're sorry to say that many nutritious and delicious vegetables don't taste well when flying, including the green spare broccoli. "Anything that causes stomach gas, bloating or defecation is not good in flight," Lemmon said. The most popular are cruciferous vegetables, such as broccoli and cauliflower, and dairy products for lactose intolerant patients. Eat: cherries

now eat some helpful food: cherries are one of the only natural sources of melatonin (a hormone that helps regulate sleep), so eating these foods during and after flight can help you fall asleep all night after reaching your final destination. If the cherry kernel is a closed, then chug cherry juice instead. According to a study in the European Journal of nutrition, drinking cherry juice twice a day can increase sleep time by more than 90 minutes per night. "[if] you want to get your sleep cycle back on track, try cherry for dessert. Natural melatonin can help you sleep. "This is the perfect excuse to enjoy dessert!


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7. Eat: lemon juice is very helpful to relieve carsickness and jet lag. Sucking lemons can relieve stomach discomfort, and putting a slice in a glass of hot water can help keep you hydrated. Once you get to your destination, continue drinking lemons; they can also reduce anxiety and depression and help keep the blues away from the holidays. The taste of lemon can also enhance mood. The contribution of

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8. Eat: quinoa

when you press, there must be carbohydrates on the menu. Eat the right food to get the energy you need to spend the day, even if you feel tired. In this way, when it's time to go to bed, you can go to bed. " Quinoa, brown rice and other whole grains are good food if you have jet lag because they provide long-term nutrition for your body. "It's consuming energy," Hartley said. The credit: natawacusidi / iStock / gettyimages

9. Eat: bananas are rich in natural high levels of tryptophan, an amino acid that improves sleep through serotonin and melatonin in the brain. A clinical review published in the journal psychopharmacology evaluated the benefits of tryptophan for insomnia and demonstrated that it can help people who have trouble falling asleep. So if the new time zone prevents you from closing your eyes, eating bananas during the day may make you sleepier before you go to bed.

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10. Eat: cumin

because your biological clock is abnormal, your digestive system may also be abnormal. But studies have shown that eating cumin can ease stomach problems, including irritable bowel syndrome, and get your digestion back on track. Cumin helps regulate your sleep patterns and acts as a natural sedative. But you don't have to crunch around in these seed piles: just use cumin instead. Try mixing some into a glass of milk as a sedative night drink. Eat cumin every night until your jet lag is over.

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What do you think? Do you have an effective way to overcome the time difference reaction? Do you find that no matter what you eat before, during and after flight, you still have to endure several days of pain? Maybe you've never had jet lag in your life. Please tell us what you think about food and flying in the comments section.

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