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10 Easter sweets most dangerous to your health


It's Easter again, and the store shelves are full of confectionery. From chocolate bunnies to marshmallow chickens, these foods are soft, hard, chewy and colorful. But even though they look attractive, they are usually added with sugar and artificial colors. Here's the worst of April, whichever is the least healthy.

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10. Double dip eggs


each of these "eggs" contains two teaspoons of sugar (specifically sugar, glucose and corn syrup), which will account for 16% of the value of added sugar per day once the new nutrition label takes effect in 2018. But while this candy is a low sugar option, it wins a place here because it can seriously affect your teeth health. Chewing gum stays in the mouth, so that the sugar has more time to hang out, leading to tooth decay. Maybe they should be called "double trouble" eggs.

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9. Compared with other chocolate bunnies on the shelf, this one looks very petite. But don't be fooled: each contains 150 calories, 35% saturated fat (7G) and 4.5 teaspoons of sugar. Palmer's Bunny is filled with hydrogenated palm oil and artificial spices, which makes this seemingly innocent treatment far from healthy. Cadbury Creme eggs are popular at this time of the year. It's not right not to remind you that they are. The main ingredients are added sugar: chocolate, sugar, corn syrup and high fructose corn syrup. So much sugar makes it difficult to achieve nutritional recommendations without too many calories. Each egg contains 150 calories, 4 grams of saturated fat (20% of daily value) and 5 teaspoons of sugar. Don't forget the artificial color and taste.

Credit: Hershey. What's interesting about peeping at Rainbow pop is that the high one with lollipops is half a foot of blue, pink, green and yellow peeping together. But with these desserts, you also get five teaspoons of sugar and all kinds of artificial colors, all of which are related to cancer. And we can't forget the potassium sorbate used in candy. This preservative can destroy white blood cells and cause cancer. That's some pretty, scary stuff.

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6. Robin eggs, we can see the attraction of nostalgic candy, like Robin and its old peers. However, turn the packaging around and you'll see less healthy ingredients, such as artificial flavors, artificial colors and hydrogenated palm kernel oil. When an oil is simply listed as "hydrogenated" on the label, it is not clear whether it is partially or completely hydrogenated. Partial hydrogenation means that heart damaging trans fats are in the body. Complete hydrogenation basically turns oil into saturated fat. The good news: this type of saturated fat does not appear to have a significant cardiovascular risk. The bad news: it still has a lot of calories and sugar. One serving contains 180 calories, 7 teaspoons of sugar and a quarter of a day's saturated fat.

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5. It's not surprising that bonnetrain grape marshmallow is a major sugar bomb. Bunnytail Lane's grape cotton candy has seven teaspoons of sugar per meal, more than the American Heart Association (AHA) recommends for women throughout the day (six teaspoons per day for women and nine teaspoons per day for men). Too much sugar can significantly increase your risk of dying from heart disease, the American Heart Association says. What about other raw materials? They are made up of artificial pigments and spices, which makes it not a sweet after all. The candy uses blue and red food pigments associated with tumors and thyroid cancer.

correlation: 5 the dangerous food pigment that every consumer should know

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4. Brach's classic jelly bird egg, which provides 150 calories and 7.5 teaspoons of sugar at a time, basically tastes like chewing sugar, no matter what color you choose. Seriously, after the first bite, when the flavor of artificial seasoning disappears, they are all the same. Really, so many sweets are just sugar a, sugar B, starch this, starch that, some wax, plus artificial flavors, colors and preservatives. A real egg is more nutritious!

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3. Skeet Easter eggs

put an egg on a delicious plate, and it will be more delicious. Put any kind of candy in an egg shaped container and it will turn into Easter candy. In any case, logic is absolutely right. A good example: at Easter, snacks are made of brightly colored plastic eggs. But before we rejoice, they also contain 180 calories, 8 teaspoons of sugar (more than women's daily recommended limit) and 10% saturated fat (in the form of hydrogenated palm oil). Let alone the rainbow of toxic food coloring. Five simple ways to reduce sugar. H3>2. Although Russell stay paulelbunn [/ H3>

has the name "chocolate", white chocolate does not contain any flavanols in cocoa beans with antioxidant activity and cardiovascular health benefits. This treat is one fifth the size of a rabbit. That's 220 calories, more than half of a day's saturated fat (11g, 56% of daily value) and six teaspoons of added sugar. A high saturated fat diet increases the risk of heart disease and stroke.

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1. If carrots are as attractive as carrot shaped peanut butter candy, pack Reese's pieces in a carrot bag. Although the idea is simple, the size of the service is the entire "carrot" bag. About 400 calories! The drink also contains 76 percent saturated fat and more than 10 teaspoons of sugar, about the equivalent of a 12 ounce can of soda. A closer look at the nutrition label reveals that carrots are a good source of protein and fiber (from peanuts), but this is not a wise choice. An actual serving of 28 nuts will provide the same amount of protein and fiber in half the calories. You can really stick it on Reese and let your peanuts and carrots eat together.

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What do you think? Do you sometimes enjoy sweets during Easter? You tried this listIs the candy on? Or avoid eating? Share your thoughts in the comments section below.

correlation: 20 most dangerous candies


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