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Nine French fries that even vegetarians will like

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if you're the type of person who can't meet your daily vegetable intake, this is the end of your dilemma. There's a delicious and healthy way to prepare vegetables: slice them like chips and bake them crispy in the oven. Oven baking not only enhances the natural flavor of vegetables, but also allows you to cook vegetables without touching water, thus minimizing nutrient loss. If you're a little tired of standard potatoes and sea salt oven fries, we'll help you upgrade your frying game. From carrots to avocados, from carrots to rutabaga, you'll be amazed at the variety of delicious "chips" you can make.

Credit: Jenna Butler

1. Flavored Buttercup chips are an excellent source of vitamin A, a nutrient that helps improve immunity. Pumpkin's natural sweetness makes it a good substitute for sweet potato chips. You will have an extra space to enjoy a rich dip - our spicy almond butter dip meets the motion. In addition to satisfying creamy taste, almond butter also provides essential minerals such as vegetarian protein, fiber and magnesium. The healthy unsaturated fat in almond butter can help you absorb all vitamin A!

correlation: spice butter pumpkin chips formula

Credit: Jenna Butler

2. Simple rutabaga chips

comfortable, healthy and affordable? These rutabaga chips are available. Of course, rutabagas is not the most dazzling vegetable (the waxy, brown skin is not very instagram friendly), but they only contain a small part of the calories and carbohydrates of potatoes. Add ground sage to these French fries to enhance the taste of the earth, and sprinkle a little black salt to increase the visual interest. If you can't find black salt, try another specialty salt, such as gray Celtic Sea salt, smoky salt, or rosemary salt.

correlation: rural rutabaga recipe

Credit: Jenna Butler

spicy Sriracha avocado chips

although we usually prefer avocado toast or avocado sauce, we like these addictive cream fries as a rhythm change. Baking makes avocados softer and more flavorful, while bread adds a satisfying crispness. We use whole wheat breadcrumbs as healthy carbohydrates and to promote digestive fiber. If you like mild food, don't eat salad dressing, or try low sugar ketchup. Love hot? Add a pinch of Cayenne to the bread mix to make the spice more intense.

correlation: spicy Sriracha avocado Chips Recipe

Credit: Jenna Butler

4. Harisa sweet potato chips

come back from the gym? Have a sweet potato. Sweet potatoes are rich in complex carbohydrates that help replenish your body's glycogen levels, which drop after exercise. They are also one of the best sources of vitamin A for immune support, healthy vision and luminous skin. We're upgrading our sweet potato chips, adding harisa, a kind of chili sauce, a little smoke, a little spicy, totally in line with the trend. Need an idea to bet? With the self-made high protein "aioli", mix a spoon of harisa into ordinary skimmed Greek yogurt.

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correlation: harisa sweet potato chips formula

Credit: span> Jenna Butler H3> 5. Radish and rosemary chips although this rich root vegetable is often overlooked in the agricultural product channel, radish is worth including in your diet. These purple and white vegetables are rich in heart healthy potassium and immune enhancing vitamin C, but what's the best part? They have very low calories. Each medium-sized radish contains about 34 calories. Our French fries have strong rosemary that is aromatic and antioxidant. A thin layer of olive oil adds a lot to this amazing slimming effect.

correlation: formula of radish and rosemary chips

Credit: Jenna Butler

6. Spicy ginger spicy carrot fries are sweet, crisp and spicy. These carrot fries have fresh ginger, chili and turmeric on them. All three spices promote the growth of antioxidants and healthy cells, while ginger helps digestion. Of course, carrots are not nutritious slackers. They can provide you with vitamin A and vitamin K to enhance your immunity and help you coagulate healthily. Oh, what about beta carotene that makes carrots orange? Great for glowing skin. So keep eating these fries. Don't feel guilty.

correlation: carrot and chili sauce French fries recipe

Credit: Jenna Butler

7. Would you like to eat Italian food? These fancy zucchini chips are a healthy way to satisfy this craving, but without any carb hangover. Zucchini is naturally low in calories, about 35 calories per pumpkin, so these crispy chips are very diet friendly and can be a regular part of your meal plan. Garlic salt contributes to the flavor of these chips and also provides organic sulfur compounds, which are good for heart health. Add parmesan cheese to whole wheat bread, add cheese flavor and muscle protein.

correlation: formula of garlic zucchini chips

Credit: Jenna Butler

8. Sesame and garlic green bean fries are satisfactory and super crisp, thanks to the mixing of whole grain bread and sesame. We use black sesame as a visual interest and their nutritional value, according to them, they contain three times the antioxidant beneficial polyphenols of white sesame, 2006. The study was published in food chemistry. Don't forget mung beans. They provide vitamin K, which helps prevent heart disease, and vitamin C, which lowers blood pressure. Related: Sesame garlic mung bean French fries formula. Sweet apple fries Making chips out of apples can turn a typical delicious dish into dessert. We sweeten them with coconut sugar instead of refined things, so you can keep your sugar intake low. We season these chips with a lot of cinnamon for heart healthy antioxidants. Because of the soluble fiber content of apple, this dessert is really rich. Bring these chips that you just took out of the oven, orLet the French fries cool down, then take them with you for snacks.

related: sweet apple and Chips Recipe

Credit: Jenna Butler

What do you think? Which kind of oven fries would you like to eat first? Have you ever made baked vegetable chips before? Share your thoughts in the comments section below!

related: 10 vegetables you may never have heard of

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