10 hot salads to keep you Slim
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we often choose salads because "they're good for us" - they're nutritious and, if done well, help us stay slim - but they can also be eaten with the same old vegetables and ingredients. A simple way to make a fresh, crispy salad more interesting is to add a little heat (such as temperature)! Here are 10 warm plant salads, rich in fiber and nutrition. Enjoy them as a side salad, or double them to make a meal.
credit card: Sherrie Castellano / livestrong.com 1. This hot carrot salad is rich in beta carotene, fiber and vitamins A, C and K. even on the darkest days, bright colors can brighten your eyes. Tahini balsamic vinegar is a nut and passion that complements the earthiness of orange root vegetables. Calories: 180
related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system
Credit: Sherrie Castellano / livestrong.com2. When pomegranate roasted red cabbage salad
is lightly roasted, the red cabbage is slightly microscopical, releasing light sweetness, while still retaining most of the crispness. Vinegar can provide the right amount of sugar, pomegranate peel can bring perfect brightness. This kind of salad is delicious in large quantities and well preserved in the refrigerator for a whole week. When you are ready to eat, heat in a pan for a few minutes before eating. Calories: 61
related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system
Credit: Sherrie Castellano / livestrong.com3. Stacked Beet Salad with feta and blood orange seasoning, especially beetroot vegetables, because they are usually available all year round, so they taste good. Both red beet and golden beet are rich in plant nutrients, and they are very beautiful. It's difficult not to love them. This hot salad can be paired with beets, orange juice and salty cheese. Calories: 114
related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system
Credit: Sherrie Castellano / livestrong.com4. Stir fried mushroom and apricot grain salad with butter is a food paradise. This hot salad combines the two kinds of salad with the whole wheat salad. Add chopped dried apricots to make the dishes more sunny and sweet. Calories: 196
related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system
Credit: Sherrie Castellano / livestrong.com5. Panzanella breakfast salad in winter
Panzanella salad is now in use - for good reason. Because what's better than throwing beautiful vegetables with the right amount of seasoning, vegetables and toast? Nothing? Unless there's an egg on it, like this one! Although we call it breakfast salad, you can enjoy it at any time of the day. Calories: 361
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related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system
Credit: Sherrie Castellano / livestrong.com6. Have you heard of the warm white bean and Sesame Salad? This is the year of pulse. This means that beans, lentils and legumes are rewarded in 15 minutes of fame. They are rich in fiber and plant protein. This hot bean salad is flavored with a lot of oranges and ends with a mouthful of fresh spicy sesame. Calories: 162
related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system
Credit: Sherrie Castellano / livestrong.com7. There is nothing more comfortable with a baked potato salad with kale and granular mustard. They are a comfortable food and actually good for you. With plenty of green vegetables and granular mustard, you're in a warm potato salad Utopia. Calories: 146
related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system
credit card: Sherrie Castellano / livestrong.comsweet and spicy carrot and lentil salad in this rich, warm carrot and lentil salad flavor. It's rich in plant protein and fiber that will keep you full for hours. This is the best choice for a weekday lunch. Calories: 143
for more information: see the complete recipe and nutrition information in livestrong.com's calorie tracking system
credit card: Shirley Castellano / livestrong.comvegetables and leek salads with the best Brassica with Green Goddess vinegar (this is the name of their plant family), where they are paired with leeks , and vinegar in a passionate Green Goddess. Yummy, Umar magic. If you can't find romanesco, broccoli is the perfect alternative. Calories: 176
related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system Juice. Calories: 200
please refer to the complete formula and nutrition information in the calorie tracking system of livestrong.com
Credit: Sherrie Castellano / Livestrong. ComWhat do you think? Have you ever had a warm salad before? If so, what's your favorite flavor combination? Which of these recipes are you going to try first? Share your thoughts with us in the comments below.
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