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See What Tiger Woods' Ex Is Up To These Days
While celebrity cheating scandals have sadly become par for the course, in 2009, the world was shocked to learn that golf champ...
5 Tips to Cleanse Your Lungs
Our lungs do a lot for us. Even though most of us don’t think of the lungs as something we can exercise, it’s possible to take...
Best 5 Foods To Naturally Cleanse Your Lungs
Our lungs are a vital organ and the most ignored organ of our body. It is through them that we breathe. Consequently our lungs...
10 Ways You Can Purify Your Lungs Naturally
Our lungs are a vital organ and the most ignored organ of our body. It is through them that we breathe. Consequently our lungs...
6 Warning Signs You May Have a Lung Disease
People often ignore health issues, attributing symptoms to growing older or being out of shape. It can be easy to ignore what...
15 Signs You Are Not Getting Enough Protein
Ensuring you are getting enough protein in your diet is important for many reasons. Our bodies use protein for everything –...
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Butterfly Rash Treatment
Malay rash, commonly known as butterfly rash, is a skin irritant that extends to your face and is shaped like a butterfly. The wings cover your cheeks and the butterfly's body stretches down the...
10 Dynamic Warm-Up Exercises to Prime You for Your Workout
this exercise is a bit challenging, but it can make your whole body full of energy. (picture: Travis McCoy / travismccoy. Com) 10. Three way squat time? You will want to do this warm-up exercise,...
8 of the Best Body-Weight Shoulder Exercises
Some muscles, like your legs, are easy to exercise even if you're not equipped. There are many exercises, such as squats and lunges, that you can do with only your weight. On the other hand, shoulder...
How to Have the Best (and Safest) CrossFit Workout Ever
regard this as your crossfit crash course. How to know if someone has made cross fitting? Don't worry, they'll tell you. Now, it seems everyone knows that someone is doing cross fitness. Maybe...
23 Workout Playlist Songs to Make You Sweat
You have completed the most difficult part and made the decision to solve the problem. You are ready to start! But sometimes you just need a little extra motivation to go out to the gym. Music is a...
17 Benefits of CrossFit That Will Convince You to Give It a Try
the benefits of crossfit are not just physical. (picture: hero images / hero images / gettyimages) there are more than 15000 affiliated gyms around the world, and crossfit is no longer a cult...
Pauline Nordin’s Butt of Steel Workout
Do you need to strengthen your back? As the founder of the fighter die and live life lean fitness app, I have an exercise program that allows you to shape your hips. This workout will strengthen,...
The Ultimate Body-Weight Beach Workout
soak in the ocean and complete the beach training! (picture: Kelsey Tucker / descripbethefauna. Com) the last exercise of this training is to run directly to drink water and cool! The ocean has a...
9 Sandbag Exercises That Will Get You Shredded
With just one piece of equipment, you can recreate the benefits of the entire gym in a very small area, as well as exercising all over the body. You only need a sandbag. The purpose of these sandbags...
15 Beautiful U.S. National Parks You Must See (and Hike!)
Eager to leave the grid, lost in the magnificent wilderness of hundreds of square miles? Don't dust off your passport: thanks to 84 million acres of virgin park land, some of the most beautiful spots...