17 Benefits of CrossFit That Will Convince You to Give It a Try

1. You will meet new like-minded people. When you enter a box, the first thing you will notice is that it is a social environment. People often talk before and after class, give encouragement in training, stretch their muscles and bones together after class, and participate in extracurricular social activities.

if you were a member of the standard gym, most people exercise independently there, and they may never talk to other gym members, which is a big change and a major advantage of crossfit. &Yuri feito, an assistant professor of sports science at Kennesaw State University, said: 'I think [the community] is really the biggest attraction for people to continue to come and participate. Crossfit can promote cardiovascular health, and you can spend several hours running at a stable speed, hoping to improve your cardiovascular endurance. Research shows that this may not be the most effective way to improve the overall aerobic fitness. A small study led by the American Council on exercise research in 2013 investigated the effects of two different cross-over fitness exercises on a group of men and women. After collecting and analyzing the data of heart rate, maximum oxygen uptake, maximum heart rate, calories burned and other variables, the researchers concluded that crossfit was better than traditional exercise because of the higher requirements for aerobic and anaerobic energy systems. These exercises let your body and brain guess to do the same exercise every time you go to the gym without changing your routine, which does not provide the necessary stimulation to keep faster, stronger and better. Over time, your body will adapt to exercise, so you can do the same amount and type of work more effectively. That's why after a few weeks or months of the same training, your fitness growth is likely to flatten out.

although there are many benchmark workouts to measure progress, almost every time you visit a crossfit course, you do different workouts at different speeds and intensities. This will stimulate your body to adapt and grow and keep your brain active so that you don't get bored with your exercise.

4. High intensity training is the basis of cross adaptation training, which is more effective than low or medium intensity exercise in improving cardiovascular health and body composition. This means you can spend less time in the gym and still get the same or better results as the previous exercise program.

according to a study published in August 2014 in the journal BMC public health, you are more likely to enjoy high-intensity exercise and stick to it. In this study, participants in group based high-intensity functional training, such as crossfit, reported higher levels of happiness, with more of them saying they plan to continue the program, rather than participants in moderate intensity training. In addition, high-intensity exercisers spend significantly less time on exercise, and also see the same results in body composition. Crossfit can build physical and mental self-confidence, challenge yourself in the gym every day, and constantly surpass your past personal record, which will bring you a great sense of achievement and improve your sense of yourself. Experienced cross trainers often proudly recall the first time they were able to perform certain challenging movements. The first pull-up is exciting for people who have never done it before. It's an important moment for people, said Jonathan Ross, the ace certified personal trainer and first-class crossfit coach. This positive reinforcement of your skills and strength naturally makes you feel more confident - a feeling you can bring to other areas of your life.

6. Crossfit's ability to improve muscle endurance refers to the ability of muscles not to feel tired for a long time. This is essential for endurance sports participants, such as running and cycling, but it is an important part of performing well in any activity in daily life. In 2014, a study published in the Journal of sports and human performance focused on the effects of two different ways of exercise - Cross fitness and traditional training programs - on muscle endurance. The researchers found that crossfit participants had a 22% increase in muscle endurance and a 6% increase in aerobic capacity.

7. Crossfit offers measurable results

using benchmark crossfit workouts - called "girls" because they all have traditional female names like Fran, Barbara and Angie - you can easily measure progress from day one to day 101.

take Cindy as an example, including 5 pull ups, 10 push ups and 15 squats as much as possible in 20 minutes. How many rounds can you play when you start cross match? How many rounds can you play in three months? If you exercise regularly, the answer is likely to be more.

you can also clearly see the increase in your strength by testing your maximum number of repetitions (the heaviest weight you can lift in the right position in a particular exercise). These tests are built into cross acclimation training, so you can see and be satisfied with your progress in fitness on a regular basis.

8. You will develop a healthy habit. If the habit continues, you may begin to think that you are just trying a new exercise, but you will soon realize that not only your exercise needs to be completely changed. Many cross trainers notice that they are eating healthier, sleeping better, paying more attention and feeling happier at work. Once you find the problem of cross fitness, you may start to make healthier choices in your daily life. You may decide in advance that your exercise is right for you, rather than jumping your exercise to a happy time. You can even skip the happy hour completely! According to the authors of a review article published in the Journal of obesity in 2011, crossfit improves body composition, while traditional aerobic exercise has little effect on body fat. &"Most people just don't have enough intensity to exercise to make progress, and then they want to know why they didn't make progress," Rose said, "but in a cross adaptation program, the focus is on intensity. In every exercise, you push yourself to the maximum of your ability, either go all out, or go all out, work hard for a period of time, and then rest for a period of time. The authors of this review conclude that this high-intensity exercise is more effective and takes less time to reduce body fat than steady-state low or moderate intensity exercise. It helps to improve the performance of other sports, such as crossfit, and a comprehensive cross training program helps to develop your physical and overall working ability, which can not be achieved by special sports training. Take Hannah Caldas, the FINA World Masters record holder, who told crossfit.com that crossfit helped her become a better swimmer physically and mentally. The same is true for other sports. &"If you take part in a longer rally, a general increase in endurance will help you perform on the tennis court," Rose said. &If you live in a generally healthy body, anything you have to do will get better. Cross fit to build flexibility and mobility

cross fit is no more than 39; t just limits your limit in high-intensity exercise and large-scale promotion. Each class also includes exercises and exercises to increase flexibility and flexibility - your joints can move through their full range of motion - and to encourage students to work outside the classroom. The key work of

is to help crossemitters and other athletes to exercise better and more effectively. Keep your balance in training and daily life. It also helps prevent injuries.

12. You will get personalized training

in many cross matching boxes, the teacher-student ratio is usually less than 1:10. A typical group fitness class may have 20 or more students per coach. When you exercise in the gym yourself, OK - you can do it yourself. I think one of the inherent benefits of cross training is that every time you go in there is a coach with you.