Although pilates may be new to you, it's decades old. Former athlete Joseph Pilates created a training system during the first World War to help his peers in a camp recover. Today, although there are...

When you notice a suspicious lump or wart on the inside of your child's thigh, you will naturally feel worried. You may have many problems. You may want to know what lumps or warts are and how they...

If you find that you don't always have time to go to the gym, exercising at home can push you to the busiest schedule. In addition, Gunnar Peterson, one of Hollywood's top coaches, said that...

You can scroll through social media without having to come across a famous photo. From Courtney and Kim Kardashian to Michael B. Jordan and Channing Tatum, hips are probably one of Hollywood's most...

Nine hours and eleven minutes: This is the longest springboard record in the world! But you don't need to be a superstar (thank goodness!) In order to obtain the full body strengthening effect...

Endurance is considered a sign of good health, but not everyone knows what it is. Endurance is the ability of the body to maintain physical activity for a long time. fast food will reduce endurance....

When it comes to exercise, the magic number could be 2 - just like your partner plus you. A 2011 study published in the journal sports and exercise psychology showed that when accompanied, people...

Make a reality: when you're on vacation, exercise is usually not the most important thing, and travel has other health benefits. But you have to go home (and then back to the gym) in the end. here's...

Although both have health benefits, hanging out in the sauna and taking part in an aerobics meeting have very different effects. Cardiovascular activities, such as cardio classes, brisk walking or...

Sit ups and squats are two of the best group fitness exercises because they target so many large muscle groups. Between them, they work the whole of your lower body, as well as your core, back...