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See What Tiger Woods' Ex Is Up To These Days
While celebrity cheating scandals have sadly become par for the course, in 2009, the world was shocked to learn that golf champ...
5 Tips to Cleanse Your Lungs
Our lungs do a lot for us. Even though most of us don’t think of the lungs as something we can exercise, it’s possible to take...
Best 5 Foods To Naturally Cleanse Your Lungs
Our lungs are a vital organ and the most ignored organ of our body. It is through them that we breathe. Consequently our lungs...
10 Ways You Can Purify Your Lungs Naturally
Our lungs are a vital organ and the most ignored organ of our body. It is through them that we breathe. Consequently our lungs...
6 Warning Signs You May Have a Lung Disease
People often ignore health issues, attributing symptoms to growing older or being out of shape. It can be easy to ignore what...
15 Signs You Are Not Getting Enough Protein
Ensuring you are getting enough protein in your diet is important for many reasons. Our bodies use protein for everything –...
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5 Times HIIT Could Be Dangerous for You
According to the annual survey of American College of sports medicine, high intensity interval training (HIIT) is once again one of the hottest fitness trends in 2019. For a good reason: HIIT is a...
Can You Do Pushups & Situps When You Find Out You're Pregnant?
Keeping healthy can make your pregnancy and delivery easier. Sit ups and push ups can enhance your core strength, which is particularly useful during childbirth, but these exercises can bring risks...
The Best Workout Shoes for Every Sweat Style
Many factors will affect your exercise: your mentality, your diet, your stress level, and, of course, your sneakers. If you and 39 years old wear a pair of uncomfortable or worn-out sneakers, you may...
Ten Reasons Why Hiking Is Good for You
A healthy body is a happy body. One of the best ways to keep healthy is to exercise more. Hiking is an economic way to increase your level of activity while providing a lot of health benefits. Start...
Cardio to Do While Experiencing Hip Pain
While it's important to stay active, hip pain, especially when it comes to exercise, may make you prefer to stay on the sofa at home. After the doctor checks out the pain and agrees to continue...
10 Beginner Pilates Exercises You Can Do at Home
practice the back chain with a single leg kick. (picture: describe the FANA / Livestrong. Com) use single leg kicks to strengthen your hips and hamstrings, and extend your hip flexors and...
Denise Austin Shares the Best Exercises for Your 40s 50s 60s and Beyond
Whether you remember her from the age of Aerobics in the 1980s or keeping up with her health and wellness instagram page today, personal trainer Dennis Austin has always been a popular face of...
Why CorePower Yoga Isn't Just Another Yoga Class
Before, even if you lived in a big city like New York or Los Angeles, you could only find one, maybe two, yoga classes. But now, almost everyone has a yoga based exercise. With "yogi",...
Exactly What to Pack in Your Gym Bag
An under stocked gym bag can even ruin the best exercise. To make sure you make the most of your time in the gym, we have listed the essentials that every active woman and man must pack. Whether...
Good Mile Time for a 12-Year-Old
Many adults use running as part of their daily exercise to maintain weight and heart health. Of course, the popularity of running will gradually spread to children, who want to keep up with their...