Once the leaves fall from the tree and the weather gets cold, the vest and shorts are no longer suitable for outdoor running. It's time to upgrade your winter sports wardrobe and add some hoodies and...

Your back pain may not be because of your back at all. Tight gluteus maximus and back pain often occur at the same time. Stiffness or weakness in the gluteal or gluteal muscles can have a negative...

One of the best ways to make sure that rest sleep is the end of your day to restore yoga posture. Turn off your TV, put down your phone, and slowly start using these five relaxing yoga postures to...

Many fitness professionals praise the amputation as one of the best all-around strength training exercises a person can do. This is a multi joint strength exercise, which ignites the endocrine system...

yoga is a low impact way to improve your balance. (image: hero images / hero images / gettyimages) improving your balance may not be your first fitness goal, but it should definitely be at the top...

Leggings are a timeless complement to casual and more formal styles; they add warmth to a streamlined look. Tights fit well to avoid excess weight under them. Due to the different sizes of different...

He has been a man in a suit and tie for 25 years at Citibank in Chicago. When Dwight nales was called to the meeting, he had just opened a $50 million account for them, and he was out of work. 2009...

For most runners, simply crossing the marathon finish line is something to celebrate. But Eliot kipphogg is an ordinary man. On October 12, 2019, Kenyan athletes completed 26.2 miles in less than two...

Running is a natural human sport. So why does it look like such a complex sport? (picture: morsa images / iStock / gettyimages) lace up. Hit the sidewalk. Go ahead. In some ways, running represents...

Barry's training camp is the Madonna of the fitness studio. It is timeless and full of vitality, and is known as the best in the game. Barry claims to be the innovator of the high intensity interval...