10 Dynamic Warm-Up Exercises to Prime You for Your Workout

10. Three way squat time? You will want to do this warm-up exercise, which requires some balance and coordination, as well as the strength of the whole lower body. How to do it: stand on one leg, reach out, and pat the heel in front of you when squatting. Then extend your legs to one side so you're like a speed skater. Finally, put your legs behind you (you'll hit this with your toes instead of your heels). In this process, try not to reset. Repeat:

repeat this cycle three times on each side

or even more warm-up exercise ideas

after you master this warm-up procedure, you will hope to carry out more specific training according to your training content of the day. For example, if you have a heavy load, you'll & 39; want to play a few light movements to prepare for your specific activity. Although this warm-up is versatile, remember that the best warm-up is for you. So if you're not satisfied with your attempt, ask a qualified coach to evaluate it and ask him to write you a specific warm-up report. Inspiration from these extra warm-up exercises:

Jumping Jack
high knee
arm / shoulder circle (forward and back)
front leg
hindleg
hip bow
runner and 39; s bow and arrow step
using a resistance belt to reach the two sides of the head
clamshell
sideshift
speed skater and skater
speed skater and skater
sideshift
sideshift
sideshift
standing ridge Column rotation
open chest athletes / swimmers & S hug
weight squat
toe contact
calf elevation
full body extension