How to Have the Best (and Safest) CrossFit Workout Ever

crossfit program was developed by Greg Glassman, a long-term athlete and coach who aims to improve the general fitness level rather than emphasize specific sports training. For Glassman, the goal of cross match is that athletes can perform at a higher level in a variety of activities in a short and long time.

training usually lasts for one hour, including flexibility and mobility training, Olympic lifts like lifts and high-intensity snatch and regular exercises, including Olympic lifts, weight exercises, sprints and gymnastics. So if you like a lot of aerobic exercise, or like low impact or low intensity exercise, this exercise may not be suitable for you. On the other hand, if you like to lift weights and compete with other like-minded people, crossfit may be for you.

expectations in your crossfit training

like many training courses, most crossfit boxes offer free first workouts to potential new members. In the initial training, you will meet a coach, or one-on-one, or a group of new comers. The coach will provide information about the training box and program, and will take you through a short introductory session. The

coach may also ask you questions about your health history and assess your health level, goals, and any harm you may have suffered. They are also likely to explain the price and membership options. After that, you and 39. I'd like to sign up for a course that includes some basic sports. As a beginner, you must learn the basic movements of cross body building, including deep squat, front squat, squat, push and press, push and jerk, dead lift, sumo and dead lift, high pull and medicine ball cleaning. Lessons on ramps give you the opportunity to practice in a safe environment with other novices, building strength and endurance bases before adding weight or strength.

once you and 39 years old are ready for the major league, you and 39 years old, I will be presented by countless wods (cross fit to say "daytime exercise"). Although crossfit defines itself through changing training, it also provides participants with standardized benchmark training to measure your progress. You can recognize these workouts because they rename women like Barbara, Angie and grace.

Fran is a particularly exhausting benchmark training that includes doing thrusters and back-to-back pull ups with delegate programs 21-15-9. It's a regular exercise, using a prescribed weight or a weight of your own choosing. The last time you beat you with the same weight means you've improved your strength, speed and endurance parameters. It's up to you what you wear to go to class. But in general, pay attention to wearing comfortable sportswear, so that you can move freely. Any clothing made for sport is a safe choice.

men can wear comfortable sports shorts and a T-shirt, while women can wear sports tights or shorts and a vest or T-shirt. A supportive sports bra is a must. Perhaps the most important part of your clothes is your shoes: athletes usually wear flat shoes without much extra support. Crossing with specific shoes provides the right stability for lifting, but with enough flexibility to run and jump. There are 6 tips to make the most of your cross training.

no matter whether you are 39 years old or not; re adapt to cross training, just moved to a new city, need a new cross fitness gym, or need advice on how to strengthen your word game. Here are 11 expert approved ways to maximize the time you spend on the box.

1. Before you sign on the dotted line, please assess the gym you visit to make sure you know the area you are entering. Jonathan Ross, ACE certified personal trainer, suggests asking a lot of questions. Find out if the trainer is a certified crossfit coach and ask about the process of getting beginners on board.

avoid gyms where beginners join experienced crossemitters. Rose urged potential members to ask about the relationship between exercise quality and intensity at the gym. Although intensity is the basis of cross training, it is important for beginners to learn how to perform correctly before increasing intensity. "

" all the criticism and problems come from people who put the intensity first, and 39 is a huge mistake, "Rose said.

• wood is a training session of the day, usually arranged by the head coach or boss of the gym.
• amrap represents as many rounds / repetitions as possible - you'll hear this often during the scheduled training section of the course. By tracking the number of practice rounds you can complete in a given time, you can score your training. To set up a personal record means to beat your highest score in a given workout. You will often see abbreviations on the blackboard where you write word. These abbreviations refer to the specific exercises you need to do during exercise.
  • FS: front squat J: clean and jerk
  • BS: back squat
  • hspu: handstand push ups emphasize quality rather than intensity Than the people next to you. &You have to be your own health advocate, Rose says. This means controlling your self-awareness in your training. Adjust your training amount

    few people will start cross fitness and be able to do all the exercises according to the regulations. When you see the weights listed next to the exercises on the blackboard, make them a goal for the future. You may not be able to do all the weight exercises, but don't worry. Crossfit has been developed to scale to any fitness level.

    even if you can do a push up & 39;, you can modify the exercise to complete the exercise by resting your knees. If you do not know how to modify the exercise, please consult your coach. Raising your training to your fitness level is an important part of preventing injuries so you can stay in the game and keep improving.

    5. What distinguishes crossfit from many other fitness programs is its emphasis on the community. The encouragement you get from your coach and teammates will keep you motivated and get back to the gym week after week. Therefore, if you are extroverted again and like group exercise, there should be no problem in making friends and participating in work. But even shy people and people who usually like to exercise alone find it easy and fun to be part of the community. Try to take part in every training with a positive attitude, say hello to your coach and colleagues, encourage others during the training, and participate in social activities other than daily training. You'll find that going to the gym is no longer a chore, but something to look forward to.

    6. Spend time on your warm-up, flexibility and mobility

    being late for class, leaving immediately at the end of the exercise, or doing other things when you and 39 years old; what you should do is flexibility and mobility; 39, not doing a successful exercise may cause injury.

    P> cross fitting is not equal to 39; it's also about what you do before and after work, which will help you play at your best. A high-quality cross gym will emphasize this through the warm-up exercise and flexibility and flexibility that athletes do every day before they enter and leave. In some cases, the coach will guide you through the exercise; in other cases, the exercise will be written on the blackboard, and you and 39 will need to do it by themselves. Think of it as a mandatory bonus. How to find crossfit members near you is particularly important. In order to use the brand name legally, crossfit gyms (often referred to as "boxes") must belong to crossfit organizations. You can visit the crossfit website to find one of the 13000 global branches closest to you.

    because there are so many franchises all over the United States, and world-class prices and membership fees will change with the atmosphere of individual studios. So is the class size. However, visiting several different places (if you live in a place where you have this choice) will help you better understand which box fits your preferences and budget.

    or, you can choose to do cross fitness at home by building a family gym on the cross fitness and accessing daily workouts