Featured News
See What Tiger Woods' Ex Is Up To These Days
While celebrity cheating scandals have sadly become par for the course, in 2009, the world was shocked to learn that golf champ...
5 Tips to Cleanse Your Lungs
Our lungs do a lot for us. Even though most of us don’t think of the lungs as something we can exercise, it’s possible to take...
Best 5 Foods To Naturally Cleanse Your Lungs
Our lungs are a vital organ and the most ignored organ of our body. It is through them that we breathe. Consequently our lungs...
10 Ways You Can Purify Your Lungs Naturally
Our lungs are a vital organ and the most ignored organ of our body. It is through them that we breathe. Consequently our lungs...
6 Warning Signs You May Have a Lung Disease
People often ignore health issues, attributing symptoms to growing older or being out of shape. It can be easy to ignore what...
15 Signs You Are Not Getting Enough Protein
Ensuring you are getting enough protein in your diet is important for many reasons. Our bodies use protein for everything –...
Advertisements
Last news
The Best 5K Races for Any Fitness Level
It can be said that 5K is one of the best distances for a game. It's a good challenge for the novice, but it's also easy to accept. For the experienced runner, it can be used as a long-distance race...
15 Stylish and Functional Gym Bags for Every Budget
If you drag a plastic shopping bag with your shoes and other fitness equipment to your favorite gym or gym, it's time to upgrade. You need a gym bag big enough to hold all your stuff and keep it...
Degenerative Meniscus
Your knee is a hinge joint made up of thighbone and shinbone. These two bones combine and are stabilized by cartilage, which helps to hold your knee in place. There are two pieces of cartilage...
Why Zumba Is Perfect for People Who Find Workout Classes Intimidating
Let's start the party! If you're looking for an interesting class that you really don't want to work out, consider signing up for Zumba. There's a reason why this dance class is becoming more and...
Couch to 5K: A Running Plan for Beginners
use this beginner training plan to change from zero activity to hero. (image: Livestrong. Com) 5K training program for beginners your goal: complete your first 5K if you have run, walk or run for at...
10 Insta-Worthy Yoga Poses for Two People
Yoga is a good way to get to know your body, mind and breath better, but if you really want to know your partner or friend better, limb yoga is a good way. AcroYoga is a combination of acrobatics and...
7 Workout Injury Myths That Can Slow Your Recovery
Tell someone you are recovering from a sports injury and they are likely to advise. But how do you know what really helps you heal, what is just personal opinion or experience? Every body and every...
The Ultimate Booty Band Workout for Your Best Butt Ever
Small and effective laces (also known as mini resistance bands or resistance rings) can help you adjust and tighten your back faster than individual weight training. [ [ [ you will not only have a...
Maternity Workout Clothes That Look and Feel Great
lululemon may not have a special delivery line, but many expectant mothers like their jumpsuits. (picture: lululemon) 3. Technically speaking, you can't find pregnant women's sportswear in...
20 Powerful Songs That Will Transform Your Workout Playlist
Who knows more about fitness music than the coaches who work in the best gyms in the United States? We asked fitness experts about the songs that make them work best, and these are their suggestions....