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See What Tiger Woods' Ex Is Up To These Days
While celebrity cheating scandals have sadly become par for the course, in 2009, the world was shocked to learn that golf champ...
5 Tips to Cleanse Your Lungs
Our lungs do a lot for us. Even though most of us don’t think of the lungs as something we can exercise, it’s possible to take...
Best 5 Foods To Naturally Cleanse Your Lungs
Our lungs are a vital organ and the most ignored organ of our body. It is through them that we breathe. Consequently our lungs...
10 Ways You Can Purify Your Lungs Naturally
Our lungs are a vital organ and the most ignored organ of our body. It is through them that we breathe. Consequently our lungs...
6 Warning Signs You May Have a Lung Disease
People often ignore health issues, attributing symptoms to growing older or being out of shape. It can be easy to ignore what...
15 Signs You Are Not Getting Enough Protein
Ensuring you are getting enough protein in your diet is important for many reasons. Our bodies use protein for everything –...
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Restore vitality through these 8 open mind yoga postures
Believe it or not, our chest is full of tension. It doesn't help to curl up in front of the computer all day, because it tightens the muscles in the front of the body. But these open heart yoga...
7 refreshing recipes to keep your mind young
it's never too early to train your brain. In fact, cognitive decline can actually begin in early adulthood - when most of us thought we were gold. What you choose to eat can protect your brain from...
Hatch lagom and other global health practices that make you feel good
Health is a big business in America. In fact, a 2016 report found that Americans spend an estimated $30.2 billion a year on complementary health care, including $2.9 billion on self-care. In the...
List of 10 buckets to start training
it's fun to think about a bucket list, but it also makes you more likely to climb that mountain, jump off that plane or swim with dolphins as you leave the earth. Why not prioritize your exercise...
The 10 happiest cities in America
most of our goals - career, relationship, etc. - are based on one goal: happiness. But are you looking for happiness in the right place? While it's important to be positive, sometimes the world...
11 nutrients Americans don't get enough
Research shows that the American diet is far from healthy. In fact, we lack some important nutrients that our bodies need to function properly and keep healthy. Keep reading the list of 11 nutrients...
15 countries with the deadliest air pollution
When we think about threats to health, we usually think about common diseases and crime rates. But something more deadly has been around you: air pollution. PM2.5 exposure, or fine particle pollution...
You can learn nine life lessons from Introverts
In business, politics and media, extroverts seem to dominate the world. They are recognized in class, rewarded in the office, and appreciated at parties. But don't mistakenly think introverts don't...
Zucker Efron mark Warburg and 13 other celebrities revealed their AB sculpture Secrets
from the well-defined six pack Sam heughan to Julianne Hough's tight and strong core, these Hollywood fitness enthusiasts know a little about shaping enviable abdominal muscles. From the old...
9 After-Sex Hygiene Habits You Should Never Skip
Post-sex, you and your partner likely want to lounge in bed and bask in that sexual glow or just fall fast asleep. But immediately after sex is actually a critical moment for something highly...