10 Insta-Worthy Yoga Poses for Two People

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Yoga is a good way to get to know your body, mind and breath better, but if you really want to know your partner or friend better, limb yoga is a good way. AcroYoga is a combination of acrobatics and yoga poses that two people can do together.

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through this intense yoga posture, you can fly high and feel your strength. (picture: @ moderntarzan and @ across)

10. The bird in hand is like a dirty dance. Only the acro style is famous. It's also similar to a bird (2 in this list), but more difficult because the flyer is balanced on the bottom hand. These two movements activate the flyer's back stabilizer and the base's wrist and shoulder stabilizer. How to do it:

base: put your hand on the flyer's hip bone. Press your finger into his or her lower abdomen. Flyer: pull your chest forward. Legs together, toes pointing to the heart, into the Superman state. Basis: stable through abdomen and shoulder. Balance the flyer with your entire arm. Keep your arms straight.