The Ultimate Booty Band Workout for Your Best Butt Ever

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Small and effective laces (also known as mini resistance bands or resistance rings) can help you adjust and tighten your back faster than individual weight training.

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[ you will not only have a tonal shoelace, but also have a beautiful hip. (picture: Kristen Schellenberg / Livestrong. Com)

10. You may feel a little silly or out of balance doing this exercise, but it's a simple and effective way to aim at your hips and gluteus medius. Lift the left knee off the ground to one side of the body, keeping the knee bent 90 degrees. Don't let your hips open or bow back. Lower back. Each leg was repeated 15 times in three groups.