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20 Powerful Songs That Will Transform Your Workout Playlist

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Who knows more about fitness music than the coaches who work in the best gyms in the United States? We asked fitness experts about the songs that make them work best, and these are their suggestions. Is there a little lack of motivation? Try this training playlist. (picture: 10000 hours / digital image / gettyimages)

1. "Welcome to the jungle," said Mike roussell, a nutritionist and host of Mike show podcast. "Welcome to the jungle. If you've ever tried tabatas (a 10 second rest after 20 seconds of exercise, eight repetitions), it's a perfect movement tune." On iTunes.

2. "Tony gentilcore, strength coach of CSCs, said:" come on (surprise them), "tisto's feature is Busta rhyme. If you need something to speed up and keep going, you can't be wrong. He uses this song to help with sprinting or running steps.

buy: find "Monday (surprise them) on iTunes.

3. " Here is the song of "Stone Temple pilot", some of which are very powerful and make you want to hit something. This STP is no exception. Joe Dowdell, CSCs, a champion of peak performance, recommends boxing training "down."

purchase: find "down" on iTunes.

4. Travis Barker, RZA, Raekwon, Tom Morello wrote "take it with you", put this on your way to the gym, and start to get excited. It's perfect because it's not crazy, so you don't have to fire yourself before it, & Jason ferruggia, strength coach at quote; CSCs, said.

buy: find it on iTunes.

5. " Type Sandman "by Metallica

& quote; when you go back to a strong track that requires both strength and endurance, few songs are more satisfying than this classic one, & quote; Dowdell said.

buy: type Sandman & quote on iTunes.

6. " Gentilcore says if you want to find a song before lifting weights, it has to be a choice.

buy: find Cochise on iTunes.

7. Are you ready? " "It's a perfect song after you've warmed up, just before you start exercising," Fallujah said. &Are you ready to tear it? Are you ready to tear it down? &The lyrics will get you ready!

purchase: Find & quote; ready? &On iTunes. "Mosh" by Eminem

& quote; just the racquet is enough to get anyone ready to go to the gym. "Before you do a weightlifting or a sport you find hard to do, adjust," says Jim Smith, strength coach at CSCs.

buy: find moss on iTunes.

9. " What are the requirements for fan hailun's "teacher fever"? "It's a great drum and rhythm to get you moving," said Brad Piron, a health and weight loss expert. Find "teacher's favorite" on iTunes. "No more sadness" is sung by Linkin Park. This song is suitable for intense pull exercises, because it starts a little slowly (when your heads are together), and then it accelerates when you are ready to take heavy things from the floor, said Eric Kersey, strength coach of CSCs. There is no more sadness on iTunes.

11. "I was born disoriented, which would make me lose my mind before the big picture or the best effort," said Fallujah. Some people only need one song to complete the final spiritual promotion in pantela's "the mouth of war". In this case, preserving the song can help you work harder, says nutritionist Alan Aragon. Purchase: find the war in iTunes.

13. " "By the Pharaoh's army," Spaz out, "it's perfect for anyone who squats or lifts heavy objects before you start moving them," says ferruggia. "Find Spaz out on iTunes." Gentilcore said that you may never hear the song "cool and Cambria welcome home", but it's also a favorite of heavy-duty cars. Find welcome home on iTunes.

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15. Hells bells "by AC / DC

interval is one of the best ways for trainers to lose weight at present. This song can help you through the period of mental exhaustion.

buy: find shells on iTunes.

16. " Some people think that dynamic warm-up is a passive process. But if you do well, your heart rate will pick up and your body will be ready. That's why strength coaches BRET Contreras and CSCs use this song to build muscle and help avoid injuries.

buy it: find "sick" on iTunes. Until I collapse, "the beginning of this song by Eminem should keep you focused: & quot; you have to look inside you. You have to find the inner power... &If you want to find the perfect time to sing this song, it's good for metabolic circuits, air sprints or fight ropes, said PJ striet, the boss of & quot; force fitness and performance, LLC. Buy it: Find & quote; & quote; & quote; on iTunes until I crash.

18. " Power Author: Kanye West, think about what you think of Kanye, but this piece contains all the elements of a great fitness song. If you can't drag yourself to the gym, turn this on, grab the key and go. It was Smith's favorite before the sport.

purchase: find "power" on iTunes.

19. "Pt. I'm the author of white zombie. You can't hear it on the radio, but you may find it in the award-winning Indianapolis fitness and exercise training. Mike Robertson, CO owner of CSCs, recommends it as part of his go to playlist.

purchase: find the first part of "electronic header" on Amazon.

20. "You don't know" 50 cents and Eminem

the best way to complete a timing circuit is still standing? Choose a fast-paced song and keep working until you've done all the work. This song is Smith's favorite with his diesel crew.

buy: find things you don't know on iTunes.

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