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See What Tiger Woods' Ex Is Up To These Days
While celebrity cheating scandals have sadly become par for the course, in 2009, the world was shocked to learn that golf champ...
5 Tips to Cleanse Your Lungs
Our lungs do a lot for us. Even though most of us don’t think of the lungs as something we can exercise, it’s possible to take...
Best 5 Foods To Naturally Cleanse Your Lungs
Our lungs are a vital organ and the most ignored organ of our body. It is through them that we breathe. Consequently our lungs...
10 Ways You Can Purify Your Lungs Naturally
Our lungs are a vital organ and the most ignored organ of our body. It is through them that we breathe. Consequently our lungs...
6 Warning Signs You May Have a Lung Disease
People often ignore health issues, attributing symptoms to growing older or being out of shape. It can be easy to ignore what...
15 Signs You Are Not Getting Enough Protein
Ensuring you are getting enough protein in your diet is important for many reasons. Our bodies use protein for everything –...
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Eight moves to shape your abs
Can you stand on one leg? Can you stand on one leg for 30 seconds? How about closing your eyes? If you don't get an a + in the quick assessment, it may be time to start incorporating balance training...
How to build an immune system against influenza
er. Terrible flu. Influenza (the scientific name of influenza) is a kind of upper respiratory tract infection, which can cause dry cough, sore throat, fever, chills, nausea, vomiting, anorexia and...
13 reasons to start Yoga
Want to learn yoga? According to a 2012 survey by the sporting goods manufacturers association, more than 22 million people over the age of 6 practice yoga in the United States for good reasons. The...
11 ways to get fat
if your diet is abnormal the moment you walk into the front door, your house may be the culprit, not you. Research shows how your house is organized and decorated, which will guide your eating...
13 reasons for shopping in the farmer's market
the agricultural trade market is growing. At present, more than 8500 markets are listed in the national agricultural trade market catalog of the U.S. Department of agriculture. These open-air...
9 Tips to make you healthier and happier
you may not be aware of the impact your environment has on other aspects of your life, but living in a house or apartment that is messy, dark or just feels wrong, or working in a small, windowless...
The 11 most difficult situations in life and how to deal with them
we tend to view life as a series of controllable events within the boundaries we shape. But as time goes on, we begin to realize the truth of life: change is inevitable. Life brings us...
How to start Kettlebell training
maybe you see some kettles in the corner of the gym, but you dare not pick it up, let alone regard it as a part of fitness. The shape of the kettlebells is like a shell with a handle, which looks...
The five most obese and the five best states
According to a new study, the proportion of obese adults in seven states is now over 35%. Experts from the Robert Wood Johnson Foundation rank states based on their obesity rates, according to data...
12 kinds of mood improving food
we all have guilty pleasure; food that makes us feel good for a while - but it's terrible after we eat. Although it's good to eat some occasionally, most of the time your goal should be to eat foods...