friendly parties are usually accompanied by delicious stretching and sinking, many of which may not be friendly to your hips. So whether you're hosting or attending an informal party or a game day...

you've heard before: if you want a really healthy meal, make it yourself. But sometimes, you can spend a lot of energy on a nutritious meal, only to find that you have become a victim of many...

crazy parties plan to buy gifts at the last minute, and holidays can be crazy - we've all been there. Any time saved means more time to really enjoy the festival. So this year you have to promise...

Kettlebell training is a reliable way to burn calories, and fast! According to the American Council on exercise, the average person burns 400 calories during 20 minutes of Kettlebell exercise. We...

The ancient human movement redefined dried meat, helping it transform from a gas station snack full of chemicals and preservatives to a hand-made, protein rich food. But not all "healthy"...

Chia seed. Brazil berries. Mecca powder. Chinese wolfberry. Every day, new "super foods" make the headlines in health news. While no food is a one-stop health solution, many of these...

it's time to have an intestinal exam - really. " It's not as easy to figure out if your gut is healthy as people think. This is because, according to CNS, Scott Schreiber, D.C., chiropractor...

for every popular diet, whether it's ketone, antique or whole wheat 30, you can find a hot celebrity who swears by its efficacy. But some stars are tired of following a restrictive diet to look like...

tired of salad? There are many ways to eat healthy at lunchtime, and you can also eat vegetables. First, keep an open mind to multi leaf selection. It is rich in varieties, including cabbage, kale,...

additives are used in commercial bread for various reasons. Antioxidants prevent spoilage and prolong shelf life; dough conditioners achieve ideal texture; sweeteners are used for flavor enhancement...