from seafood stew to spaghetti, there are various delicious ways to repair your seafood. When you find that you want to eat fish for the next meal, you can rest assured because you know it's good...

have you ever eaten anything, because you think it's healthy, but later found that food is not good for you at all? If the answer is "yes", don't feel embarrassed. Advertising and...

it's the weekend, you just want to lie in bed with your partner. We don't blame you either. Dealing with people in restaurants makes you feel uncomfortable. So stay at home and make a healthy...

due to its portability, convenience, health benefits and delicious taste, the consumption of smoothie has increased significantly in the past five years. Many people choose to make their own...

long term relationship with your stomach? Don't be scared. The key to freeing you from bad romance is here, and it's easier than you think. This four week lean program will ignite additional belly...

a glass of lemonade or bottled tea may sound harmless, but when you see the added sugar and lack of nutritional value in these calorie rich drinks, you will understand why they are harmful to your...

a food may be good for World Health, but that doesn't always mean it tastes good. So don't strangle collards just because you should. Van Dana Sheth, a spokesperson for the society for nutrition and...

don't ignore delicious and nutritious vegetables because they are less common or their shape and texture make you confused. Artichokes look like leafy buds. Leek is very similar to the variant green...

although super bowl is not an official national holiday in the United States, Super Bowl Sunday is the day with the largest snack consumption in the year, second only to Thanksgiving in the overall...

eating healthy food is not only good for you, but sometimes it has an additional benefit, which is to do good for the world. More and more companies are producing healthy food and fitness products...