10 for betting and showdown at big game parties

friendly parties are usually accompanied by delicious stretching and sinking, many of which may not be friendly to your hips. So whether you're hosting or attending an informal party or a game day party, you want one (or more!). These are better recipes for you. One of the benefits of dip and spread is that they are ideal carriers for getting some healthy foods, such as vegetables, fruits and whole grains. Research supports this. For example, a study of preschool children published in the Journal of the society of nutrition and nutrition found that providing low-fat vegetables with common herbs and spices can increase flavor and ultimately promote vegetable consumption. Hey, if it works for kids, why don't you? Try these 10 delicious recipes for yourself. Prepare them for the start of the operation one day in advance.

credit card: provided by Jackie Nugent. Bison wings seem relatively harmless to health because they are too small - and they are chickens. But this preparation will make them healthy losers, because they are coated with bread, fried, and then added with rich butter sauce. To reduce the weight of the dish, start by grilling organic chicken pieces or kebabs, then immerse them in the yoghurt dip "wild." Or eat with vegetables, such as roasted cauliflower florets or raw celery sticks. Dip in a bit of blue cheese, and buffalo wings often go with it. In addition, spicy sauce was added. It's as hot as you want! Calories: 42

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Jackie Newgent

2. One of the most popular party dips is French onion dip. This is the best combination of chips. Unfortunately, the French fries dip you find in the supermarket is often full of ingredients you don't need, such as some hydrogenated oil, MSG and artificial flavors and pigments. There's no need for scientific experiments; you just need five real ingredients to make a delicious dip for French fries - yogurt, olive oil, garlic, salt and shallot. Try other dips, such as vegetable slices, whole wheat pita chips or chili strips. This fresh dip can also be used on baked potatoes or potato skins. Calories: 63

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Jackie Newgent

3. If you want to turn a delicious dark chocolate sandwich into a sauce, that's the result! This delightful spread is based on a velvety white bean paste, which has a lovely spring green hue thanks to the fresh spinach baby. It's like BLT's lettuce. It makes the spread of folate an important source, which is important for its potential breast cancer prevention. To create a double wall texture, green tea is the liquid choice. The recipe includes fresh tomatoes and an appropriate amount of crispy bacon without nitrates and nitrites. This dish goes well with whole wheat toast or biscuits. Provide brushetta style fashion style. Calories: 94

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Jackie Newgent

4. As a snack, the grape itself is satisfying and delicious. They are also a nutritious sweet food, including snacks, salads, sandwiches, juice and avocado sauce. Interestingly, they contain the same heart healthy compounds found in red wine, including resveratrol, which is found in grape skins of all colors. The grapes here are roasted to taste better. Of course, avocado in avocado sauce is also very healthy, providing nearly 20 vitamins and minerals. To further enrich the recipe, cilantro provides warm soil flavor, and nuts add crisp - both provide a lovely balance for grapes. Dip organic blue tortillas or hot tortillas in avocado sauce. Your taste will be attracted. Calories: 83

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Jackie Newgent

5. Black milk chocolate hotpot

chocolate is called polyphenols because of the healthy plant nutrition produced by the heart, which plays an antioxidant role. So embrace chocolate - put it on the dark side, because generally speaking, the darker the chocolate, the better. Just make sure it doesn't come with too much sugar. In this hot pot dip sauce, the combination of unsweetened cocoa and semi sweet chocolate is accompanied by three healthy ingredients, including the natural sweetness of banana and pan Qu of potassium, the creaminess and fiber enhancement of chickpea, the consistency of low-fat milk and the kick of calcium. It's fun to dip in fresh strawberries or dried fruit like banana slices. Calories: 110

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

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Credit: provided by Jackie Newgent

6. Happy shell goat cheese ball is one of the cornerstones of Mediterranean diet, including pistachio nuts. They are a great tasting, fun and convenient daily health nake. A study from Harvard University suggests that a small amount of pistachios a day may have an effect on health and longevity. So, at the next party, pistachio is often put in the shell as a smart snack. Add pistachios to recipes like lamb's milk balls. You can mix goat cheese and skim whey cheese to make it light, then add apple vinegar and black pepper to add flavor. But the star of the show is pistachio, which generously wraps up the ball. This is delicious fruit nut bread or with seedless grapes or pear wedges. Calories: 108

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Jackie Newgent

7. Baked zucchini Baba ghanoush is a kind of Middle East eggplant dip sauce, but it is a good switch and other vegetables. This version is not eggplant, but made of zucchini. In order to get the unique smoky taste of dipping sauce, roast zucchini and add a pinchSmoked chili powder. Another key figure in this Baba ghanoush is tahini, a sesame paste. It's an amazing way to push your iron intake up a notch. The final preparation is very simple, just mix the raw materials in the food processing machine together to make a rich dip sauce. Scoop up the dip with whole wheat pita, pita chips or lentil chips and enjoy the plant centered delicacy. Calories: 58

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Jackie Newgent

8. A study published in the Journal of the American Heart Association found that eating an avocado every day as part of cholesterol reduction, and a moderate fat diet seems to help improve the level of bad cholesterol in overweight and obese people. Hello, avocado sauce! In addition to avocado sauce, there are many good choices, you can use avocado to attract the taste buds. A very simple dipping method is to rotate avocado in food processing machine to make fluffy and delicious mousse. Here, add garlic, lime juice, salt and cumin to make it attractive in the Caribbean. Match with banana or sweet potato slices, cherry tomato or grilled shrimp or chicken. This healthy recipe can also be used as a mouthwatering sandwich sauce. Calories: 85

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Jackie Newgent

9. Seasonal fruit dip sauce

Greek yogurt is not invented in the United States, but this formula is! There's nothing easier than that. All you have to do is mix plain Greek yogurt with a little coconut or honey, white balsam or apple vinegar, and a pinch of cinnamon and sea salt. Because it's made from Greek yoghurt, it also means that you can get high-quality protein and beneficial promotion of probiotics that are good for digestion just by eating it. Dip in fresh seasonal fruit from your area; strawberries, apple wedges and peach slices work well. This is a fresh taste change from the usual vegetable dip. Calories: 42

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Jackie Newgent

10. Three seeds "all is ready" if you like the taste of "all is ready" bagels, then you will fall in love with this "all is ready" bread slice - or, as some people say in New York, "schmear" is a natural low calorie mixture of quarks (a fresh European cheese) and Newcastle (a light cream cheese), making this unique cheese Better for you than regular cream cheese. If you can't find a quark, Greek yogurt is fine. Three nutritious seeds - sesame, marijuana and poppy - are mixed with fresh leek, garlic and a pinch of sea salt to make the sauce delicious. Put it on a baked whole wheat bagel or bagel slice. Or soak in fresh broccoli florets or raw celery stems. Calories: 105

related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Jackie Nugent

What do you think? Do you plan to offer a piece of cake at the coming party? Why or why not? What's your favorite party? Are you looking for a healthy choice, or do you like to squander on really decadent drinks? Please leave a comment below and let us know.

correlation: 12 unhealthy health trends

Credit: Jose Luis Pelaez Inc / blend images / Getty Images

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