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Secrets of 16 exotic and popular super foods



Chia seed. Brazil berries. Mecca powder. Chinese wolfberry. Every day, new "super foods" make the headlines in health news. While no food is a one-stop health solution, many of these popular health foods do offer health benefits to those who eat them. These benefits range from improving blood sugar control, reducing the risk of infection and chronic disease, to increasing your chances of longevity and vitality. Getting to know some of the latest food superstars can help you accept "huh? From your grocery shopping decisions, it can not only give you plates, but also bring great benefits to your health. Read on to learn about the real benefits of these 17 superfoods. Check to see if your favorite one is included, if not, please leave a comment below to let us know.

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1. Chia seeds

Yes, green seeds sprouted on Chia pets can also help your organs and waistlines. Rich in fiber, promote appetite control and digestive health. In addition, the healthy fats they contain play an important role in brain function and heart health. " Chia seeds is rich in omega-3 fatty acids, which are essential to our diet, but not abundant in food supply. Adding Chia seeds to a milkshake, yogurt, cereal, or smoothie is a great way to get these essential fatty acids, especially for people who don't like fish or vegetarians, "just a small amount of Chia seeds (one ounce a day)."

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2. Brazilian berries are rich in antioxidants, healthy fats and amino acids, making them one of the world's healthiest foods, according to Dr. Nicholas Perricone, a Brazilian dermatologist and nutritionist. Acai has a natural sweet, chocolate like flavor, and many of its nutrients come from the pigments that provide its bright purple hue. It's a great source of omega-3, which helps reduce inflammation, improve blood sugar control and is said to even have anti-aging benefits. Although Acai pulp and juice are available in grocery stores and health food stores across the United States, the best choice is to freeze or dry them, as they are picked, frozen or dried at the peak of maturity. Be sure to check the nutrition label and avoid Acai products with added sugar. There are 17 reasons why you need to add more omega-3 to your diet. Flaxseed / flaxseed

flaxseed (also known as flaxseed) is a reddish brown or golden seed with a crisp texture and nutty taste. Like Chia seeds, they can help you meet your needs for omega-3 fatty acids and fiber. Flaxseed provides about 3 grams of fiber per tablespoon, while Chia seed provides 5 grams of fiber per tablespoon. " Flaxseed is rich in lignans, a compound that seems to have an additional protective effect on a variety of cancers that Chia does not offer. To get these benefits, add ground flaxseed to smoothies, yogurt, Cereals, and baked goods.

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4. Among the most nutritious foods, seaweed is rich in vitamin A, B-6 and C, iodine and fiber. " Tina Marinaccio, a registered dietician, said: "some people get bored thinking about things that will be washed to the shore and their toes get stuck, but most of us have eaten seaweed and know nothing about it." For example, carrageenan from seaweed is used as a stabilizer in ice cream, vegetarian milk and condiments, nori is used to make sushi, and cardamom is used for miso soup. " Marinacio suggested that kombu (seaweed) could be added to the soup to make it taste and nutritious. You can also eat dried seaweed, add dried seaweed or fresh seaweed to salads and stir fried seaweed, for pastries and fries.

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5. Quinoa is a kind of seed with similar nutritional characteristics with whole grain, although it is usually used as grain preparation and food. A cup of cooked quinoa provides 5g of fiber and 8g of protein, making it the equivalent of a cup of milk or an egg. Protein and fiber help control blood sugar levels and appetite between meals. In order to strengthen weight control, quinoa can be used instead of processed foods, such as fortified bread and egg noodles. As an extra bonus, quinoa takes only a small amount of cooking time - about 20 minutes, while whole grain rice takes more than an hour. As a flavor dish, season quinoa with a curry mixture or garlic, basil and oregano. For a sweet breakfast or dessert, add cinnamon, fruit, almond slices and a little honey.

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6. Nutritive yeast is a kind of yeast that has been inactivated. It's very different from the yeast used to make beer or bread. Nutritional yeast is an important source of vitamin B, including vitamin B-12. This is important for vegetarians and vegetarians because vitamin B-12 is mainly found in animal derived foods. Two tablespoons of round nutritional yeast meet the recommended intake of vitamin B-12 (2.4 μ g) per day for adults. Services of the same size offer 5g of fiber and 10g of protein. Its cheesy and nutty flavor makes nutritious yeast a healthy alternative to powdered cheese, salt and butter on popcorn, potatoes and baked chips.

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7. Kelp noodles

if you are looking for a nutritious, low calorie but full alternative to pasta, eat kelp noodles - it is made of seaweed. Raw kelp noodles are rich in iodine, sodium alginate and water, according to Samantha Lynch, a registered nutritionist in New York City. As a gluten free food, kelp noodles also provide a good choice for people suffering from celiac disease. Although research is limited, Lynch said kelp noodles can promote thyroid health and weight controlTo prevent heart disease and osteoporosis. Kelp noodles contain only 6 calories per 4 ounces. One can also meet 15% of the recommended daily calcium intake for adults.

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8. Is ginger juice

disgusting? Ginger can help you settle your stomach. Ginger syrup, ginger tea, ground ginger and ginger ale (made from real ginger) can safely and effectively reduce nausea and vomiting caused by pregnancy, according to a report published in the Journal of the Australian Medical College. Despite mixed results, ginger may also help reduce carsickness and nausea associated with chemotherapy and surgery. The standard dose for nausea is 1g ginger per day, and the total daily dose is no more than 4G. Ginger is also used to relieve pain, inflammation and cold symptoms. To make tinctures (similar to tea), soak fresh ginger roots in hot water. No disease to treat? Then enjoy the warm and spicy taste of ginger in soup and casserole.

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9. These nutty seeds provide an important nutritional powder. A tablespoon of hemp seed provides 3.5G of protein, more than flaxseed or flaxseed. Like Chia and flax seeds, hemp seeds are also rich in healthy omega-3 fats (only 1 tablespoon contains 2500 mg! This is what most Americans lack. Using hemp seed is like using flaxseed or flaxseed - as a health additive for juice, smoothie, yoghurt and baked goods. " Monica reinager suggests that marijuana seeds have a nutty taste and texture and are especially good for casseroles, vegetables or salads. A licensed nutritionist and professional chef.

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10. Maca powder

Maca powder is a root plant from Peru. It is believed to promote energy, endurance, fertility and sexuality. According to the Rango Medical Center at New York University, most of the research on MAC A is conducted in animals, but some human experiments have produced interesting findings. A study has shown that men's sexual drive increases, not their function. Another study shows that it can increase sperm count - however, there is no control group in the study, making the results meaningless in the scientific community. As a rich source of B vitamins, vitamin C, D and E, iron, copper and potassium, wheat flour undoubtedly provides a simple way to increase the intake of micronutrients. Just add powder to baked goods, smoothies, yoghurt, tea and cereal.


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11. Aloe Vera is a prickly plant whose gelatin filled leaves contain 99% moisture. Aloe vera juice and aloe gel have been used to treat skin irritation and constipation for thousands of years. Aloe juice may be helpful to improve blood glucose control in patients with type 2 diabetes. Although there is still no research, aloe gel can prevent dental decay by reducing oral bacteria. Another benefit is that aloe extract may help reduce liver damage associated with alcohol abuse. The bitter liquid in aloe leaf can stimulate gastrointestinal peristalsis, but it is not considered as a safe cathartic because it can cause pain and spasm. Aloe comes in the form of juice, cream and supplements.

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12. Black garlic is just a common garlic, which can be fermented for about one month in the space controlled by temperature and humidity. " "Black garlic tastes sweeter," said Tan Aishan, a Singapore nutritionist. The pungent and pungent smell of fresh garlic is removed in the fermentation process, "although the research on human is limited, it seems to be beneficial. An animal study published in nutrition research and practice in 2009 showed that aged black garlic has stronger antioxidant effect than common garlic, which may help prevent diabetic complications. Using black garlic is like using white garlic. Add it to vegetables, meat marinades and sauces. You can also bake black garlic cloves as a creamless butter that can be applied.

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13. Green tea and green tea have been popular in Asia for centuries. Among all teas, it contains the most antioxidants and promotes the enhancement of immune function. In recent years, it has become more popular because it is said to help people control their weight. A 2009 study by U.S. family doctors found that obese adults who consumed a drink containing green tea extract within 12 weeks had significantly more body fat loss than those who took a placebo. Green tea may help reduce the effects of bladder, esophageal, inflammatory, and diabetes. Although tea itself is considered safe, green tea supplements can cause side effects. Consult your doctor before taking green tea capsules.

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14. Wolfberry is believed to prevent high blood pressure, diabetes, eye disease and early death. Although more research is needed, an animal study published in the journal photochemistry and photobioscience in 2010 showed that Lycium juice can help protect skin from ultraviolet rays. However, many health claims have yet to be confirmed. If you like the taste of wolfberry and can afford their high price, they may be a good choice. At the very least, eating wolfberry berries will give you antioxidants and fiber similar to what other (affordable) berries you will eat. Otherwise, Alison Hornby, a nutritionist and spokesperson for the British Dietetic Association, suggests targeting a variety of other, more well-known and available fruits and vegetables.

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15. In 2009, Americans spent more than $295 million on CommScope tea, attracting benefits and potential risks, according to a 2010 article in the New York Times. Despite the lack of evidence, fermented tea is believed to help with digestive problems, hair loss, fungal infections, insomnia and even cancer. According to the National Center for complementary and alternative medicine, the fermentation process can stimulate the production of probiotics, which show good effects in various situations, including yeastInfection and infection of most ulcers. However, excessive intake of tea fungus tea is associated with complications, including some deaths. Because some of these effects come from raw materials of tea, we choose varieties that are not brewed in ceramic, lead or paint containers. Moderate consumption of tea is considered safe.

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16. According to a study published by the International Food Research Institute, cocoa products, including cocoa shell, shell and interior, are good sources of antioxidant rich compounds. But before you start eating chocolate bars every day, you should know that cocoa, the natural form of chocolate, has no added sugar or high-fat cream. To get the benefits of cocoa, such as improving blood pressure and reducing the risk of heart disease, choose dark chocolate or raw chocolate. Densie Webb, a registered dietician in Austin, Texas, recommends chocolate with 70% or more pure cocoa. Raw cocoa tastes bitter, so it is added to other foods, such as smoothies, cereal, oatmeal and even yogurt, as a delicious and nutritious food. What do you think of these super foods? Are you surprised by the super food on our list? Have you eaten yet? Do you have any recipes you want to share? Is there a new one on this list? Also, did we mention your favorite super food? Did we miss any important super food? Please let us know in the message below. We are glad to hear from you.

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