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How to make a perfect boiled egg with 7 recipes
How to make a perfect boiled egg with 7 recipes
one of the easiest ways to get high-quality protein is to enjoy boiled eggs. They are nature's convenience food, wrapped in its own eco-friendly packaging (...
24 basic push ups of body strength
24 basic push ups of body strength
push ups are everywhere - high school physical education, military, gym, studio and Dojo, even used as a form of punishment. The reason is good: push ups are hard. When gym people spend a lot of...
Top 12 bars per occasion (after exercise gluten free etc.)
Top 12 bars per occasion (after exercise gluten free etc.)
Needless to say, real food is better than protein or energy bars. But there is a reason for the booming market for protein and energy bars - they are convenient, practical and (usually) delicious....
15 most controversial health data
15 most controversial health data
just because you are trying to help others become healthier doesn't mean everyone supports your approach. Health and fitness space is a crowded space, sometimes only those controversial voices (or...
7 cocktails inspired by your summer reading list
7 cocktails inspired by your summer reading list
your flight has been booked and your suitcase has been packed. Now it's time to find a special summer book for 2018. This season, we will set aside time for upcoming new films and stories, as well...
10 ways to get the health benefits of Chia seeds in your diet
10 ways to get the health benefits of Chia seeds in your diet
these days, Chia seeds can be seen everywhere on the supermarket shelves, partly because of its excellent nutritional value, subtle taste and versatility as an ingredient. They can replace eggs, oil...
Five ways to make energy bars
Five ways to make energy bars
most of us live a busy life, and finally eat more packaged "convenience" food than we want. When you're in a hurry, energy bars seem to be a smart source of fuel, but many store bought...
The royal family's unexpected health habits - revealed!
The royal family's unexpected health habits - revealed!
Britain may not be the healthiest country in the world, but don't think royal family members are sitting there munching on bracelets, mashed potatoes, shepherd pie and Yorkshire pudding as if they...
How to shop like a nutritionist
How to shop like a nutritionist
olive oil? Check it out. Chicken breast slices? Check it out. Cabbage and quinoa? Check and recheck. We know the staple of healthy food, and we "should" buy and keep inventory in our...
10 hot salads to keep you Slim
10 hot salads to keep you Slim
we often choose salads because "they're good for us" - they're nutritious and, if done well, help us stay slim - but they can also be eaten with the same old vegetables and ingredients. A...